Vital Proteins Daily Greens Review : Does It Deliver on Its Promises?

Introduction

What’s on your to-do list today? Meetings, errands, maybe squeezing in a workout? Somewhere in the chaos, there’s that nagging thought: “Did I eat enough greens?” So, do you…eat enough greens?

I get it. With life moving at full speed, getting those daily servings of fruits and veggies can feel impossible.

Yet, we all know how essential they are for energy, digestion, and overall wellness. So, is there a way to check that box without slowing down? At this point, many people turn to dietary supplements, multivitamins, and meal replacements.

Vital Proteins Daily Greens is one of the popular names. This nutrient-packed blend claims to deliver two servings of fruits and vegetables, plus probiotics and fiber, all in one convenient scoop. It’s designed to support digestion, immunity, and overall wellness—no chopping, blending, or meal-prepping required.

But is it worth the shot? This review look deeper into the ingredients, taste, and value to see if this green powder is the shortcut your busy life has always needed.

Ingredient Analysis

Vital Proteins Daily Greens Supplement Fact

Vital Proteins Daily Greens is a blend of plant-based superfoods designed to support digestion, immunity, and overall wellness. The formula includes a variety of nutrient-dense ingredients such as;

Spinach (leaf), kale (leaf), apple (fruit), apple (fruit pomace), carrot (root pomace), acerola cherry fruit juice concentrate, spirulina (whole plant), blueberry (fruit pomace), cranberry (fruit pomace), broccoli (stems and florets), green coffee bean extract, green tea extract (leaf), turmeric rhizome extract, blueberry (fruit), and tart cherry (fruit).

Each component is carefully selected for its potential health benefits, but not all ingredients are relevant in the formulation. Here’s a closer look at the key ingredients;

Spirulina

Spirulina is a blue-green algae with an impressive nutrient profile. It’s packed with protein (60% by weight), essential amino acids, and antioxidants like phycocyanin, which gives it its vibrant color. A 2011 study suggests spirulina may help reduce inflammation, improve cholesterol levels, and support heart health.

Spirulina is a powerhouse of nutrients, packed with protein, essential amino acids, and antioxidants like phycocyanin, which have been shown to support heart health, reduce inflammation, and enhance immune function. Its high iron content makes it particularly beneficial for boosting energy levels and combating fatigue, especially for those with nutrient deficiencies.

- Dr Megan Rossi, Dietitian and gut‑health researcher

Additionally, it’s a rich source of iron, beta-carotene, and B vitamins, making it a powerhouse for energy and immune support^[1]. As mentioned in our review of the Sakara Protein + Greens Super Powder, we previously explored this ingredient in detail.

The only catch is, it has to be sourced from high-quality, contaminant-free suppliers. Contamination with heavy metals or toxins can be a concern, so the quality of the product matters.

We approve of this ingredient.

Turmeric Rhizome Extract

Turmeric, specifically its active compound curcumin, brings its anti-inflammatory and antioxidant properties to the formulation. It has been studied for its potential to alleviate joint pain, improve digestion, and even support brain health. Curcumin may also enhance immune function and protect against oxidative stress^[2].

That said, curcumin’s bioavailability is naturally low, meaning the body struggles to absorb it effectively. Still, there are always ways of increasing bioavailability (like pairing it with black pepper), and we approve of this ingredient.

Spinach (Leaf)

Spinach is undeniably nutrient-rich. According to a 2015 study, it’s rich in vitamins A, C, and K, as well as iron and calcium^[3].

However, in powdered form, much of its water content is removed, concentrating its nutrients but also reducing its overall volume. While it’s a great source of antioxidants, the powdered form may not deliver the same benefits as fresh spinach due to potential nutrient degradation during processing.

Spinach also contains oxalates, which can interfere with calcium absorption and may contribute to kidney stone formation in susceptible individuals.

We don’t approve of this ingredient.

Kale (Leaf)

Kale is another leafy green known for its high levels of vitamins A, C, and K, as well as fiber and antioxidants^[4]. However, like spinach, the powdered form may lose some of its nutritional integrity during processing.

Plus, kale contains goitrogens, compounds that can interfere with thyroid function when consumed in large amounts. While it’s a nutrient-dense food, its powdered form may not offer the same benefits as fresh kale.

We, therefore, don’t approve of this ingredient.

Blueberry (Fruit Pomace)

Blueberry fruit pomace is the leftover skin and pulp after juicing. While it still contains some antioxidants and fiber, it’s a byproduct rather than a whole food^[5].

The nutrient density is significantly lower compared to whole blueberries, and the processing may strip away some of the beneficial compounds. While it’s a sustainable way to use food waste, its health benefits are limited compared to fresh or whole dried blueberries.

We don’t approve of this ingredient.

We Tried Vital Proteins Daily Greens

We Tried Vital Proteins Daily Greens

We gave Vital Proteins Daily Greens a try to see how it stacks up in real-life use. The first thing we noticed was the mixability. While it dissolved in water with some effort, a frother worked best to avoid clumps. Without it, the texture felt slightly gritty, which not everyone might like.

Taste-wise, we tried the Green Apple flavor. It had a tangy, earthy profile that wasn’t unpleasant but wasn’t exactly enjoyable either. The natural flavors were evident, but the aftertaste leaned a bit too “green” for our liking. Adding it to a smoothie helped mask the flavor, but on its own, it’s an acquired taste.

In terms of effectiveness, we didn’t notice a significant boost in energy or appetite control. It felt more like a supplement you take for long-term benefits rather than immediate results. Convenience, however, was a strong point. A single scoop in water or a smoothie is quick and easy.

So, really, while the product is decent, it didn’t stand out enough for us to recommend it. The taste and texture could be improved, and the benefits weren’t immediately noticeable. To learn more about this alternative, read our Organifi Green Juice review.

Side Effects & Safety

Vital Proteins Daily Greens has generally been well-tolerated, but some users have reported mild side effects like bloating, nausea, and occasional stomach discomfort, which are generally not unusual for greens powders.

These effects may vary depending on individual sensitivities to ingredients like kale or probiotics.

The product contains a Prop 65 warning due to potential trace amounts of heavy metals, a concern for some users. Additionally, the caffeine content from green coffee extract is minimal but could cause slight jitteriness in sensitive individuals.

Vital Proteins Daily Greens is plant-based and free from gluten and dairy, which is suitable for vegans and those with dietary restrictions. However, pregnant or breastfeeding individuals should consult a healthcare provider before use.

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Real Customer Reviews

Vital Proteins Daily Greens has received mixed reviews across various platforms. On Amazon, Vital Proteins Daily Greens holds an average rating of 3.9 out of 5 stars based on over 100 reviews. Some users praise its convenience and flavor, while others highlight issues with taste and texture.

One user who left a 5-star rating, noted;

I love the Vital Proteins brand, and their greens actually taste like green apple. I hate when greens taste so earthy and powdery but this dissolves easily in water and you can even put it in your smoothies for extra flavor!

Another one who wasn’t so impressed with their experience left a 1-star rating, stating;

YUCK! Green Apple tastes regurgitated (trying to keep it clean)! I initially tried it mixed with UNFLAVORED collagen and thought it simply wasn’t a good mix. But when I tried it again, by itself, there was no difference. This stuff is flat out disgusting! I couldn’t even hold my nose and take it.

On Trustpilot, Vital Proteins as a brand has largely negative reviews, with an average rating of 2.9 out of 5 stars based on over 100 reviews.

Where to Find the Best Value

Vital Proteins Daily Greens is available on Amazon, the official Vital Proteins website, and third-party retailers like Walmart and Target. Amazon lists a 20–serving bottle for $15.95, while the official website lists it for $30.00.

When searching for the best greens powder, you'll find that Vital Proteins is more affordable than similar products but offers fewer servings per container.

Pros & Cons

Should You Buy Vital Proteins Daily Greens?

Customer reviews for Vital Proteins Daily Greens are a mixed bag, as we already demonstrated. Some users appreciate its convenience and refreshing green apple flavor, while others criticize its taste and texture. Side effects like bloating and mild stomach discomfort have also been reported, though these vary by individual.

The approved ingredients, such as spirulina and turmeric, offer notable benefits like antioxidant support and reduced inflammation. These components are well-regarded for their potential to enhance digestion and immunity.

However, the inclusion of less effective ingredients like powdered kale and spinach may dilute the overall impact.

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Combining these approved ingredients with the nutrient-dense formula of Flawless Bloom Superfood Greens Fusion could provide a more balanced and effective solution. Superfood Greens Fusion includes powerful additions like ashwagandha, moringa, and wheatgrass, which are designed to optimize energy, digestion, and stress management.