What is African Mango (Irvingia Gabonensis) and How Does It Help with Weight Loss?

What is African Mango?

African Mango, known as Irvingia Gabonensis as well, is a tropical tree fruit that is found mainly in rainforests of Central and West Africa and countries such as Cameroon, Nigeria, and Gabon. The trees bear huge mango-like fruits that people in the communities have long fed on.

It is, however, not really associated with the popular mango. The commonly referred "dika nuts" are the seeds of this fruit, and these were highly sought in traditional African medicine.

These seeds have been traditionally used by local healers in the treatment of several ailments, such as digestive problems, relieving body pain, and metabolic disorders. The tree, both the bark and the leaves, also have medicinal qualities in traditional usage.

What Are The Active Components in African Mango?

African Mango has a variety of potent components that make it possess weight management qualities:

• Fiber: These seeds are also rich in soluble dietary fiber that makes you feel full and lessens your total calorie consumption. It is also a healthy digestive fiber and is able to balance blood sugar levels.
• Antioxidants: The extract also has a number of antioxidants that combat free radicals and keep inflammation at bay in the body. Such substances contribute to general health and can improve the functioning of metabolism.
• Irvingia Gabonensis Extract: The best form of Irvingia Gabonensis used in supplements is the standardized seed extract that is the most potent. This condensed greenform has the richest amounts of active substances that create the effect of weight loss.
• Healthy Fats and Protein: The seeds will also naturally consist of healthy fats and protein, which ensure stable energy levels and help the body preserve its muscles as it loses weight.

These elements combine to form a far-reaching strategy for weight control and manage various elements that have been objective and difficult to lose weight.

Active Components

How Does African Mango Help with Weight Loss?

African Mango helps in weight loss in a number of major ways:

• Appetite Suppressant: The extract produces a feeling of fullness, and prevents individuals from feeling hungry within a short period of time and the desire to eat more. This is a natural appetite regulator and is more likely to comply with a diet that is controlled in calories.
• Blood Sugar Regulation: The fiber composition of African Mango extract increases the rate of slow carbohydrate absorption, resulting in stabilization of the blood sugar levels. This averts the energy slumps and hunger pangs which can result in over eating.
• Enhanced Metabolism: There are some reports that African Mango can rev up metabolism, burn calories, and enable the body to be able to burn more calories during the day, even when at rest.
• Absorption of fat: The extract can also decrease the absorption of nutrients and the creation and accumulation of body fat, hence could stop the formation of new fat storage, but rather liberate fat reserves to supply energy.

Research published in the Journal of Nutritional Therapeutics showed a weight loss of 4-12kg after four to ten weeks participants were subjected to African Mango extract. It was established that there were significant decreases in body weight and waist circumference by Irvingia when compared to placebo.

Learn everything you need to know about the African Mango, a powerful natural ingredient known for its health and weight loss benefits, explained to you by Brand NUE.

Benefits Beyond Weight Loss

There are other health benefits of African Mango extract:

• Management of Cholesterol: Irvingia is helpful in raising total and LDL cholesterol, thereby promoting the cardiovascular state of the body.
• Blood Sugar Control: The extract contributes to the enhancement of insulin sensitivity and glucose metabolism, and it can be of use to individuals with prediabetes or at risk of developing type 2 diabetes.
• Digestive Health: With such a high fiber content, it helps to keep the digestive system healthy, support gut health, have regular bowel movements, and feed the friendly intestinal bacteria.
• Antioxidant Protection: The African Mango extract contains natural antioxidants that work to protect cells against damage by free radicals, which promotes overall body health and can even slow the aging process.
• Energy Levels: It has been reported that the energy levels and decrease in fatigue are increasing when using African Mango supplements, likely in relation to the correction of blood sugar levels and increased metabolism.

According to Dr. Melina Jampolis, MD -

African Mango extract has emerged as a safe, natural option with wide-ranging benefits for people aiming to lose weight, improve their cardiovascular health, and live more vibrantly. Its gentle support for appetite, metabolism, and cholesterol makes it a valuable tool in modern wellness strategies

Side Effects and Safety Considerations

African Mango extract is safe in most individuals when taken as advised. As seen in clinical research, side effects were mild and among them were headache, dry mouth, flatulence, sleep disturbance, and flu-like illness.

Such effects tend to be minimal and short-lived and usually disappear when the body becomes adapted to the supplement. Finding the best supplement for weight loss can help ensure effective and sustainable results.

The seed extract of Irvingia gabonensis is potentially safe when given in short-term use, with no serious side effects reported. It is advised to take breaks in the supplementation and avoid excessive use over a long period of time.

It is important to visit a medical specialist prior to the use of African Mango supplements, especially when you have some medications, e.g., diabetes, blood pressure, and cholesterol medications, because the extract can interfere with them.

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How to Use African Mango for Weight Loss?

The amount of African Mango extract dosage can be different among products and trials. The supplementary dosage of Irvingia gabonensis is relatively inconsistent with the recommended level, ranging between 150-200mg per day to be used alongside meals. From the studies we observed effectiveness in the consumption of between 150 mg twice daily.

The best way to use the best weight loss supplements is to follow the recommended dosage as suggested by the supplement manufacturer. To achieve the optimum effects, it is best to supplement using African Mango as a direction to a healthy lifestyle, inclusive of a balanced eating regimen and an exercise routine. The extract is most effective not as a sole remedy but in a complete weight control regimen.