Ancient Nutrition Super Greens: Is It Worth The Hype?

Ancient Nutrition Super Greens Ingredient Analysis

Supplement Facts

Ancient Nutrition Super Greens claims to deliver over 25 organic superfoods, mushrooms, herbs, and probiotics in a single scoop. It features three proprietary blends:

• The Greens, Veggie, and Fruit Blend
• The Digestive Health Blend;
• And the Fermented Botanical and Mushroom Blend.

These are grouped to support energy, digestion, detox, and immune function. But does it actually work? To find out, we took a closer look at each blend and compared the individual ingredients to what current research actually supports.

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*All individuals are unique. Your results can and will vary.

Ingredient Analysis — Greens, Veggie, and Fruit Blend

What we first noticed in this formula is the Greens, Veggie, and Fruit Blend, which contains a long list of powdered fruits, vegetables, and grasses. At first, we thought it was a great blend, but we soon found out that only a few of these ingredients had real value.

As we have seen in the NutraChamps Super Greens Review, Organic Spirulina is one of the strongest additions here. It’s rich in antioxidants, protein, and B vitamins. It became popular after NASA used it as a supplement for astronauts. Studies show it may support immune function and reduce inflammation by limiting histamine release in the body.

We were happy to see that one of the ingredients in this blend is Organic Chlorella. Research has shown that chlorella contains numerous nutrients and vitamins, including D, B12, and larger amounts of folate and iron than other plant-derived foods. This may help with detox and antioxidant support, especially in people exposed to environmental pollutants.

Matcha is a powdered form of green tea that contains high levels of catechins, particularly epigallocatechin gallate (EGCG), which is known for its antioxidant properties. Organic Matcha brings a combination of gentle caffeine and L-theanine, which can help with sustained energy and focus. A clinical study noted that matcha increases fat oxidation and energy expenditure during physical activity.

According to Dr. Sarah Green, Nutrition Expert and Wellness Advocate

"Matcha is a powerhouse of antioxidants, particularly EGCG, which supports cellular health. The combination of caffeine and L-theanine promotes sustained energy and focus, making it an excellent choice for both mental clarity and fat oxidation during physical activity."

However, the rest of the ingredients in this blend, which are: Alfalfa Grass Juice, Beet Root, Oat Grass Juice, Carrot Root, Wild Blueberry, Goji Berry, Pomegranate, Broccoli, Spinach, Kale, Acai, Elderberry, and Noni Fruit, are more about marketing than function.

Studies suggest that while these powdered fruits and vegetables offer convenience and extended shelf life, they may not provide the same nutritional benefits as their fresh counterparts due to the loss of essential nutrients during processing. Most of these ingredients would only be useful in much higher doses than we’d expect in a single scoop.

We only approve of spirulina, chlorella, and matcha in this blend for supporting detox, antioxidant intake, and sustained energy. We do not approve of the other ingredients in this blend because they have no real contribution to supporting digestion and detoxification.

Ingredient Analysis — Digestive Health Blend

Next up is the Digestive Health Blend, designed to support gut health with fiber, enzymes, and probiotics. We saw that some ingredients in this blend work well, while others are unlikely to have an effect.

Organic flaxseed is a well-regarded dietary supplement and source of dietary fiber, known for its potential to enhance digestive health and alleviate constipation. A randomized controlled trial involving patients with type 2 diabetes and constipation demonstrated that consuming flaxseed-based cookies over 12 weeks significantly improved constipation symptoms, including stool frequency and consistency, compared to a placebo group.

Bacillus Coagulans is a spore-forming probiotic that’s been shown to survive stomach acid and reach the gut. According to clinical research, the Bacillus Coagulans strain may result in a significant reduction in symptoms such as abdominal discomfort and bloating.

The rest of the blend: Apple Fiber, Chia Seed, and various digestive enzymes like Amylase, Lipase, and Protease, falls short. Digestive enzymes can be helpful for people with specific intolerances, but they need to be used in the right dose and context. We found no evidence that the doses here are effective, and the brand doesn’t provide any detailed explanation about how these enzymes are meant to work together.

We only approve of flaxseed and Bacillus coagulans in this blend for helping with digestion and occasional bloating.

Ingredient Analysis — Fermented Botanical and Mushroom Blend

The last part we looked at is the Fermented Botanical and Mushroom Blend. This part of the formula includes a mix of mushrooms and herbs, many of which are traditionally used in stress and immune support. But as usual, dosing and extract strength make all the difference.

Organic Ashwagandha is one of the best-studied adaptogens. A clinical trial conducted on 64 people with chronic stress levels showed that those who took ashwagandha extract twice a day for 60 days experienced significantly reduced stress and lower cortisol levels, with no serious side effects.

Organic Turmeric (fermented) is another win. Turmeric’s active compound, curcumin, is known for its anti-inflammatory and digestive support properties. A study found that Curcumin doesn’t just reduce inflammation, it also helps with blood sugar control, insulin sensitivity, and cell protection.

The other ingredients in this blend, like Reishi, Cordyceps, Fermented Ginger, Astragalus, and Milk Thistle, don’t meet the mark. While mushrooms like reishi and cordyceps have traditional uses, clinical trials that show results typically use much higher doses or more concentrated extracts than those found in most supplements. Ginger and astragalus also require specific dosing to achieve a measurable impact. Without transparency about the amounts used here, it’s hard to trust these additions as meaningful, even in what claims to be the best greens powder.

We only approve of ashwagandha and turmeric in this blend for stress support and digestive health.

We Tried Ancient Nutrition Super Greens

Ancient Nutrition Super Greens

We tried Ancient Nutrition Super Greens after seeing it recommended as a way to easily get more greens. The convenience was what pulled us in at first. Just one scoop mixed into water or a smoothie. No prep. No mess. For anyone who doesn’t want to deal with juicing or chopping vegetables, this definitely saves time.

The mixability was okay. It blended fine in a shaker bottle, but not perfectly. There were some small clumps unless we used a blender. As for taste, we tried the Mint flavor. It was tolerable, but definitely had a grassy flavor with a sharp herbal finish. Not horrible, but not something we looked forward to drinking either.

We didn’t notice any big changes in appetite or energy. There was no crash or jittery feeling, which is good, but also no noticeable boost. It felt more like drinking flavored greens than taking something that actively supports performance or digestion. For gut support, we didn’t experience any major difference, either positive or negative.

It’s a decent product if you're just looking to add something green to your routine. But based on our experience, we rate it 4/10 and wouldn’t personally recommend it. There are better-tasting and more effective options out there.

Side Effects & Safety of Ancient Nutrition Super Greens

Most people seem to tolerate Ancient Nutrition Super Greens without major issues. The product doesn’t contain caffeine, so it could be a decent option for people who are sensitive to stimulants. That said, some users have reported mild digestive problems after taking it. Common complaints include gas, bloating, and stomach cramping, especially during the first few uses.

One reviewer mentioned intense stomach discomfort, even after lowering the serving size. This may be due to the combination of fermented herbs, probiotics, and fiber. While these ingredients are meant to support gut health, they might be too harsh for sensitive stomachs.

We didn’t experience any serious side effects during our test, but we can see how it might not work for everyone. People who are pregnant, nursing, or managing a medical condition should definitely speak with a healthcare provider before trying it. Also, those with food sensitivities should double-check the label, since it's made on equipment that processes common allergens.

Real Customer Reviews

At the time we checked, Ancient Nutrition Super Greens had thousands of reviews on Amazon with an average rating of 4.3 out of 5 stars. That’s a decent score, but the individual reviews show a mix of reactions. Some customers love it for its convenience and perceived digestive benefits, while others complain about taste, side effects, or a lack of noticeable results.

A verified Amazon customer, CJT, left a top 5-star review and said:

I have tried 5 other ‘super greens’, including the most expensive brand with the billion-dollar marketing campaign. This product outdoes them all. Also, it doesn't contain any sweeteners, which is important to me. The Mint flavor is very nice and strikes a balance of taste without extra stuff like Stevia. While the product is more expensive than a few others, it offers the best balance of price and performance. My digestive tract showed noticeable improvement. It is now my go-to for daily nutritional improvement.

However, Rebecca, another Amazon buyer, gave the product a Negative 1-star rating and shared:

I read all the reviews before purchasing this product... most complaints were about the taste. I figured the taste wouldn’t be too bad. However, no one is discussing how immediately after drinking these greens… your stomach EXPLODES! OMG. The first time I tried it, I used one full scoop as directed… yikes! The second time I used 1/2 a scoop and still had stomach issues!! Honestly, I’m scared to try it a third time!!!

On Trustpilot, Ancient Nutrition holds a 3.0 rating. A pattern we noticed was that they rarely respond to critical feedback. Some users even mentioned having a hard time reaching support for refunds or questions. That lack of responsiveness might be a red flag for those who value strong customer service.

Where to Find the Best Value

Ancient Nutrition Super Greens is available through several online platforms, including Amazon, the brand’s official website, and other health-focused retailers like Flawless Bloom.

Here’s a quick look at the prices:

• Official Website: $44.95 for one tub (25 servings)
• Amazon: Prices vary by flavor, but the lowest we saw was $36.95 with free shipping
• Whole Foods Market: Around $39.99
• The Healthy Place: $44.95

Amazon generally offers the best deal, especially with free delivery options. Compared to other greens powders, it’s a bit pricier per serving. Some budget-friendly alternatives may offer more value depending on your goals.

Pros and Cons of Ancient Nutrition Super Greens

Based on our experience and research, these are the pros and cons of this product:

Should You Buy Ancient Nutrition Super Greens?

Ancient Nutrition Super Greens has earned a mix of reactions from users. While some users love its ingredient variety and convenience for getting more nutrients, others say the taste is hard to get used to, and a few report stomach discomfort after using it. On platforms like Amazon, ratings are mostly positive, but there are consistent mentions of digestive side effects and limited visible results.

From our experience, it’s clear that the product includes several strong ingredients. Ashwagandha may help with stress and energy. Spirulina and chlorella are both nutrient-rich superfoods. Flaxseed and probiotics, such as Bacillus coagulans, can support digestion and gut health. These approved ingredients align well with what a greens supplement should deliver.

However, many of the other ingredients in the formula feel unnecessary or are likely underdosed. This includes ingredients like goji berry, wild blueberry, elderberry, and fermented mushrooms, most of which sound good but offer little value unless taken in specific amounts.

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*All individuals are unique. Your results can and will vary.

That’s why we prefer the formula used in Superfood Greens Fusion. It contains all the proven ingredients, such as spirulina, flaxseed, turmeric, and ashwagandha, and also adds others like moringa leaf and inulin. These additions help target digestion, energy, and nutrient absorption in a more balanced way.

Ancient Nutrition Super Greens is decent, but if you want a formula that sticks to effective ingredients without the filler, Superfood Greens Fusion is a better choice.