Sakara Protein + Greens Super Powder Review

Introduction

Busy days, tired nights...you hardly have the time to fix a proper meal. You’re juggling deadlines, errands, and maybe even a workout or two, all while trying to stay healthy. It’s no wonder so many of us are turning to meal replacements to fill the gap. After all, life doesn’t slow down, but your nutrition shouldn’t suffer.

But hey, not all of them deliver on their promises of convenience and nutrition. Sakara Protein + Greens Super Powder has been marketed as different. With 12 grams of plant-based protein, alkalizing greens, and detoxifying superfoods like spirulina and chlorella, it claims to fuel your body while keeping things simple. A quick blend into your smoothie, and you’re good to go.

But is it worth the shot? In this review, we’ll cover the ingredients, taste, and overall value to see if this powder works or if it's just another pretty package. Let’s find out.

Ingredient Analysis

Sakara Protein + Greens Super Powder Supplement Fact

Sakara Protein + Greens Super Powder is a blend of plant-based proteins and nutrient-dense greens, designed to support lean muscle, energy, and detoxification.

It’s formulation is made of Organic pea protein, organic hemp protein, organic pumpkin protein, Organic spirulina, organic wheatgrass, organic barley grass, organic chlorella, Organic coconut Milk Powder, Organic Vanilla Powder, Organic Coconut Sugar, Organic Stevia Leaf Extract.

Organic Pumpkin Protein

Pumpkin protein is a lesser-known plant protein, derived from pumpkin seeds. While it’s a good source of magnesium, zinc, and iron, its protein profile is not as robust as pea or soy protein. It’s also relatively low in leucine, a key amino acid for muscle protein synthesis, which limits its efficacy for muscle-building purposes^[5].

We, therefore, don’t approve of this ingredient.

Organic Wheatgrass

Wheatgrass is celebrated for its high chlorophyll content, which, according to a 2015 study, supports detoxification and oxygenation of the blood. It’s also rich in vitamins A, C, and E, along with minerals like magnesium and calcium.

The study also highlights its potential to reduce inflammation, stabilize blood sugar, and boost immunity. Its inclusion in the powder aligns with its detoxifying and alkalizing claims^[2]. To learn more about these ingredient, read our Opti-Greens 50 Review.

We approve of this ingredient.

Organic Pea Protein

Pea protein is a popular plant-based protein source, known for being hypoallergenic and rich in essential amino acids. However, it lacks sulfur-containing amino acids like methionine, which are crucial for muscle repair and overall protein synthesis.

While it’s a good option for general protein supplementation, it may not be the most complete choice for those seeking optimal muscle recovery^[3].

We don’t approve of this ingredient.

Organic Hemp Protein

Hemp protein is derived from hemp seeds and is rich in omega-3 fatty acids and fiber. While it contains all nine essential amino acids, it’s relatively low in lysine, making it an incomplete protein^[4].

Additionally, its earthy flavor can be polarizing, and its protein content per serving is often lower compared to other plant-based proteins. We don’t approve of this ingredient.

Organic Spirulina

Spirulina, a blue-green algae, is a nutritional powerhouse. It’s rich in protein, vitamins (like B1, B2, and B3), and minerals such as iron and copper. Spirulina is also packed with antioxidants, particularly phycocyanin, which helps combat oxidative stress and inflammation.

Spirulina is a nutrient powerhouse, packed with protein, vitamins, and minerals. Its high antioxidant content supports immune health and helps combat oxidative stress. As a natural detoxifier, spirulina aids in eliminating heavy metals from the body, making it an excellent addition to any plant-based supplement. - Dawn Jackson Blatner, RDN, CSSD National Food & Nutrition Expert

A 2010 study suggests it may lower cholesterol, improve muscle endurance, and even support immune health. Its detoxifying properties, especially in removing heavy metals, make it a standout ingredient in this blend^[1].

We approve of this ingredient.

We Tried Sakara

We Tried Sakara

We gave Sakara Protein + Greens Super Powder a try to see how it stacks up in real-world use. The first thing we noticed was its mixability. Despite vigorous shaking, the powder left clumps in both water and almond milk. This made the texture less than ideal, especially for those who prefer a smooth drink.

Taste-wise, it’s a mixed bag. The vanilla flavor is subtle but overshadowed by an earthy, grassy undertone. While some might appreciate the natural taste, it’s not exactly crave-worthy. Adding it to a smoothie helped mask the flavor, but on its own, it’s an acquired taste.

In terms of effectiveness, the powder did provide a slight energy boost, likely from the greens. However, it didn’t do much for appetite control. We found ourselves hungry again within a couple of hours, which limits its use as a meal replacement.

Convenience is where it shines. The single-scoop serving is easy to measure, and it’s quick to prepare. But the clumping and taste issues detract from the overall experience. As an alternative to this product, you can try Force Factor Smarter Greens.

Side Effects & Safety

Sakara Protein + Greens Super Powder is generally safe for most users, but there are a few considerations. Some individuals may experience mild digestive discomfort, such as bloating or gas, due to the fiber and greens content.

The product does not contain caffeine, making it suitable for those sensitive to stimulants. we must mention, though, that the inclusion of spirulina and wheatgrass may not be ideal for those with autoimmune conditions or allergies to algae.

Pregnant or nursing individuals should consult a healthcare provider before use, as the powder contains detoxifying ingredients like chlorella. Additionally, the product carries a California Prop 65 warning for potential lead exposure, which may be a concern for some users.

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Real Customer Reviews

Customer reviews for Sakara Protein + Greens Super Powder are mixed. On Amazon, the product holds an average rating of 3.9 out of 5 stars, with some praising its clean ingredients but others criticizing its taste and effectiveness.

One user who left a 5-star rating noted;

If you love to eat clean, like the true definition, & want a protein powder in your life THERE IS NOT A BETTER OPTION! I like to stick with Sakara’s basic green smoothie / shake recipe…adding handfuls of spinach or other leafy greens, half a banana, a little fiber with Zen Basil Seeds & small amount of fat (helps the thickness as well!) with a tablespoon of no sugar added almond butter.

Another user who seemingly didn’t have a very good experience, and left a one-star rating, noted in part;

I first have to say that I’m new to super greens, and did some thorough reviews before this purchase. I have tried so many recipes to just choke this powder down. It’s awful. My last attempt, I added peanut butter, almond milk, bananas and strawberries. BLAGH! So bad!!!!! It literally tastes like vomit.

The brand doesn’t have lots of reviews on Trustpilot, just 3 with a 3.1 out of 5-star rating.

Where to Find the Best Value

Sakara Protein + Greens Super Powder is available on the official Sakara website, Amazon, eBay, and select third-party retailers. A one-time purchase costs $90 for a 30-serving pouch, with subscription discounts lowering the price to $76.

Compared to similar plant-based supplements like Ka’Chava or Garden of Life, Sakara is on the higher end of the price spectrum. While it offers clean, organic ingredients, its cost may not justify the value for everyone.

If you’re on a budget, alternatives to the best greens powder with comparable benefits are available at lower prices.

Pros & Cons

Should You Buy Sakara?

Customer reviews for Sakara Protein + Greens Super Powder are mixed. Some praise its clean ingredients and energy-boosting greens, while others struggle with its taste and texture. Transparency is crucial, and we, of course, can't overlook potential side effects like digestive discomfort or concerns over the Prop 65 warning.

The approved ingredients, like spirulina and wheatgrass, offer detoxifying and nutrient-rich benefits. These are standout components for those seeking plant-based nutrition. However, the other protein sources, such as hemp and pumpkin, may fall short in delivering a complete amino acid profile.

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Combining these approved ingredients with a more balanced blend, like Flawless Bloom Superfood Greens Fusion, could enhance results. Superfood Greens Fusion offers a broader spectrum of nutrients, aiming to address gaps in products like Sakara.