Stonehenge Health Dynamic Krill Oil Review

Introduction

Sometimes, even the healthiest among us feel like something’s missing.

You know, occasional joint stiffness here, or you’re looking for a way to support your heart and brain as you grow older. These are not just small inconveniences; they’re signals that your body might need a little extra care.

For those looking to bridge the gap, omega-3 supplements have long been a trusted ally. But with so many options, finding one that truly delivers can feel overwhelming.

Stonehenge Health Dynamic Krill Oil, a supplement, claims to go beyond the basics. Packed with 1,600 mg of K•REAL® Pure Antarctic Krill Oil, it promises better absorption, thanks to phospholipids, and a boost of antioxidant power from astaxanthin.

Does it work, though? Here’s a closer look at what makes this supplement stand out, from its ingredients to its potential benefits.

Ingredient Analysis

Stonehenge Health Dynamic Krill Oil Supplement Fact

Stonehenge Health Dynamic Krill Oil is formulated with four primary components: Krill Oil, EPA & DHA, Phospholipids, and Astaxanthin. Each of these ingredients plays a unique role in supporting overall health, particularly in areas like heart, brain, joint, and skin health. Let’s take a deeper look.

Krill Oil

Krill oil is extracted from tiny, shrimp-like crustaceans found in the pristine waters of Antarctica. Unlike traditional fish oil, krill oil contains omega-3 fatty acids in a phospholipid form, which enhances absorption and bioavailability. This means your body can utilize these nutrients more efficiently. As highlighted in our review of Artri Ajo King Ortiga & Omega 3.

Krill oil is an excellent source of omega-3 fatty acids, particularly EPA and DHA, in a phospholipid form, which enhances absorption and bioavailability. Its antioxidant properties, particularly from astaxanthin, provide additional support against oxidative stress, making it a superior option for heart, joint, and brain health.

- Dr. Sarah Greenfield, PhD in Nutrition and Clinical Dietetics

Krill oil is rich in essential fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are known for their anti-inflammatory properties. A 2014 study suggests that krill oil may help reduce triglycerides, improve cholesterol levels, and support cardiovascular health^[1].

We approve of this ingredient.

EPA & DHA

EPA and DHA are the powerhouse omega-3 fatty acids found in krill oil. These nutrients are critical for maintaining heart health, reducing inflammation, and supporting brain function. A 2021 study showed that EPA can help lower triglyceride levels and reduce inflammation, while DHA is essential for brain and eye health.

What sets the EPA and DHA in krill oil apart is their phospholipid-bound structure, which makes them more bioavailable compared to the triglyceride form found in fish oil. This means your body can absorb and utilize these fatty acids more effectively^[2].

We approve of this ingredient.

Phospholipids

Phospholipids are a unique feature of krill oil, acting as carriers for omega-3 fatty acids. They enhance the absorption of EPA and DHA, making krill oil more effective than traditional fish oil. However, while phospholipids are beneficial, they are not exclusive to krill oil and can be found in other dietary sources like eggs and soy^[3].

The inclusion of phospholipids in this supplement is valuable, but it doesn’t necessarily make it superior to other omega-3 sources.

We don’t approve of this ingredient.

Astaxanthin

Astaxanthin is a potent antioxidant naturally found in krill oil. It’s responsible for the oil’s reddish hue and offers protection against oxidative stress. Antioxidants like astaxanthin can help neutralize free radicals, reducing cellular damage and supporting overall wellness^[4].

While astaxanthin is a valuable addition, the 2 mg included in this supplement may not be sufficient to deliver significant antioxidant benefits. Higher doses are often recommended to achieve noticeable effects.

We don’t approve of this ingredient.

We Tried Stonehenge Health Dynamic Krill Oil

We Tried Stonehenge Health Dynamic Krill Oil

We decided to try Stonehenge Health Dynamic Krill Oil to see how it holds up. The softgels are easy to swallow, and the lemon coating helps mask any fishy aftertaste. I must admit this was a pleasant surprise. I haven't experienced that in other omega-3 supplements.

Over a few weeks, we didn’t notice any changes in energy levels or appetite control. While the product claims to support heart and joint health, these benefits are harder to measure in a short timeframe.

The packaging is compact and travel-friendly, which is pretty convenient. However, the price point feels high compared to similar products offering comparable omega-3 content. If you want immediate or noticeable effects, this supplement may not be it.

Side Effects & Safety

Stonehenge Health Dynamic Krill Oil is marketed as generally well-tolerated, but some users have reported mild side effects.

Common feedback includes occasional stomach discomfort, diarrhea, or acid reflux. A few users mentioned a fishy smell or taste, though the product is designed to minimize this with lemon-coated softgels. Some found the capsules large and just hard to swallow.

The dietary supplement contains shellfish (krill), which is unsuitable for those with shellfish allergies. Pregnant or nursing women, children, and those on medications should consult a healthcare provider before use. As an alternative to this product, you can try Nervive.

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Real Customer Reviews

Stonehenge Health Dynamic Krill Oil has received mixed reviews across platforms. On Amazon, the product holds a 4.3-star rating based on over 800 reviews.

One reviewer who left a 5-star rating, shared,

I was using other similar products (and OmegaXL) but after doing more research and comparing, I found this Stonehenge triple strength Krill oil. I've been using it for 4 months and have noticed less pain and more flexibility in my shoulders, hips, hands and legs compared to using other products. No fishy aftertaste or burps while using these, big plus. Recommended.

Another one who was not impressed with the experience and left a 1-star rating, noted;

I have to breathe through my mouth as soon as I take the lid off. Smells like a locker room of girls who all have their period at one time. I thought they made krill oil pills that don’t smell like dead fish. This is not one of them.

Where to Find the Best Value

Stonehenge Health Dynamic Krill Oil is available for purchase on the official Stonehenge Health website and select online retailers. The official website lists Stonehenge Health Dynamic Krill Oil for $49.95 for a one-time purchase of a single bottle (contains a 30-day supply).

Despite some discounts by the manufacturer, the product remains more expensive than many similar omega-3 supplements. You may want to look up alternatives if you’re looking to save.

Check out our list of the best joint supplements for more options.

Pros & Cons

Should You Buy Stonehenge Health Dynamic Krill Oil?

Customer reviews for Stonehenge Health Dynamic Krill Oil are a mix of positive and neutral feedback.

Many users appreciate the easy-to-swallow softgels and the absence of a fishy aftertaste. Some have reported improvements in joint comfort and overall wellness. However, others mention the high price and lack of noticeable short-term benefits as drawbacks.

Potential side effects include mild stomach discomfort or allergic reactions for those sensitive to shellfish. It’s always wise to consult a healthcare provider before hopping on.

The approved ingredients, such as krill oil and its omega-3s (EPA and DHA), are well-regarded for their bioavailability and potential to support heart and joint health. These components are scientifically backed and offer a solid foundation for wellness.

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For those seeking a more comprehensive solution, combining these benefits with JointXL Plus could be worth considering. JointXL Plus includes additional ingredients like glucosamine, chondroitin, and turmeric, which are known to support cartilage repair, reduce inflammation, and enhance joint flexibility.

While Stonehenge Health Dynamic Krill Oil is a decent product, Flawless Bloom JointXL Plus offers a broader approach to joint health. Its blend of natural ingredients targets multiple aspects of joint care.