Estrovera Review: Can This Plant-Based Supplement Effectively Relieve Menopausal Symptoms?

Estrovera Ingredient Analysis

Estrovera Ingredient Analysis Supplement Facts

Estrovera claims to be a natural supplement that provides hormone-free relief from menopause symptoms. But does it truly work? To find out, we took a detailed examination of all its ingredients.

Estrovera has a very simple list of ingredients. It only has one active ingredient. Now, we’ve seen plenty of single-ingredient supplements before, but they usually come with strong clinical backing or are paired with a supportive blend.

So we had questions: can one plant really handle all those menopause symptoms?

Rhapontic Rhubarb, the main ingredient in Estrovera, is a plant extract that’s been studied for its effects on hot flashes, mood changes, and other menopause symptoms. So, we can say it’s looking good, but we still had high expectations for this single ingredient.

According to Dr. Jennifer Lee, PhD, Women’s Health Specialist

Rhapontic Rhubarb has shown potential in clinical studies to help reduce hot flashes and other menopause symptoms. However, the lack of supporting ingredients and its relatively low dosage might limit its effectiveness for many women. While it’s a promising option for those seeking a hormone-free alternative, it may not offer the comprehensive relief that multi-ingredient supplements can provide.

The version used here, ERr 731®, comes from a specific type of rhubarb grown in Siberia. It provides 2.2 mg of rhaponticin and 1 mg of desoxy-rhaponticin per tablet. Some studies show this extract may help reduce hot flashes in as little as four weeks. That’s a solid claim.

However, the full understanding of its effectiveness in addressing hormonal imbalances, hot flashes, mood swings, and night sweats is still not fully documented or well-established. But here's where it gets interesting.

Although Rhapontic Rhubarb and Rhodiola belong to different plant families, they share similar benefits.

Rhodiola, an adaptogen known for managing stress, supporting energy, and helping balance hormones, has shown impressive results for fatigue and emotional balance (two things many women deal with during menopause). Given Rhodiola’s broader effects and often higher dosing, it is often included in top menopause supplements, such as Menocil.

If we had to choose between the ERr 731® and Rhodiola, we’d go with Rhodiola, mainly because of its wider effects and higher dosing in most formulas.

We also couldn’t ignore the dose of Rhapontic Rhubarb. While 4 mg may meet the basic standard used in research, it is not combined with anything else that might support or enhance its effectiveness.

Now, let’s talk about the rest of the formula.

Microcrystalline cellulose is just a filler. It doesn’t help with symptoms. Stearic acid, croscarmellose sodium, silica, and the entire enteric coating mix are mostly used to keep the tablet intact and help it pass through the stomach. They don’t offer any menopause-related benefits. Not one.

These additives aren’t dangerous, but they take up space that could’ve gone to actual symptom-relief ingredients. And let’s be honest, filling a supplement with stabilizers and calling it “clinically effective” feels like a stretch.

That brings us to a bigger problem.

Based on Estrovera's claims, we expected way more. One ingredient, even a decent one like Rhapontic Rhubarb, can only do so much.

Estrovera doesn’t contain Black Cohosh or Dong Quai, two ingredients that have consistently shown benefits for hot flashes, sleep, and emotional balance during menopause. These ingredients are core ingredients in top menopause symptom relief supplements like Menocil, and there’s a reason for that. For example, this study on Black Cohosh shows real improvements in vasomotor symptoms.

In the end, Estrovera falls short where it matters most: ingredient variety and potency. For these reasons, we do not approve of the ingredients in Estrovera.

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*All individuals are unique. Your results can and will vary.

We Tried Estrovera

Estrovera

To get a better idea of how Estrovera performs, I asked a friend in her early 40s, who is experiencing early signs of perimenopause, to give it a try. She’s been dealing with symptoms like hot flashes, mood swings, and occasional trouble sleeping.

She started taking Estrovera as directed, taking one tablet daily with water. After two weeks, she noticed some minor changes, mostly in her mood, but nothing that made a big difference. She mentioned feeling “a bit less irritable,” but her sleep and energy levels remained the same.

By the end of the first month, she did see a slight reduction in the intensity of her hot flashes. They were still there, but not as frequently or as strongly. However, she still wasn’t sleeping any better, and her energy levels stayed about the same.

In the second month, the improvements seemed to fade. Her hot flashes were still manageable, but they didn’t fully go away, and she didn’t feel more rested or energetic. It was like the initial benefits started to wear off.

In the end, she rated her experience a 4 out of 10. Estrovera gave her some mild relief, but it didn’t make a significant difference in her life. She felt like it might be better suited for women with mild symptoms, but for more severe issues, it just didn’t do the job.

Side Effects & Safety of Estrovera

Estrovera is made with plant-based ingredients and is free from synthetic hormones, caffeine, and artificial additives. This makes it a possible option for women looking for a natural alternative to hormone therapy during menopause.

However, some users have reported mild side effects when they first began using Estrovera. These include digestive discomfort or mild headaches, which typically go away after the body adjusts to the supplement.

Though the formula is generally safe for most people, Estrovera may not be the right choice for everyone. Women with hormone-sensitive conditions, those on certain medications, or individuals with allergies to rhubarb or related plants should consult with a healthcare provider before starting the supplement.

It’s also worth noting that Metagenics, the manufacturer of Estrovera, has an F rating with the Better Business Bureau due to failure to substantiate claims and unresolved customer complaints. This raises concerns about the company’s reputation and customer service.

Estrovera appears to be safe for most adults, but as with any supplement, individual reactions can vary. It's always best to check with a healthcare professional if you have concerns or underlying health conditions.

Real Customer Reviews

Amazon reviews are usually more reliable than a brand’s official website, because they feature verified purchases and unfiltered experiences.

At the time of this review, Estrovera has a 4.3 out of 5-star rating on Amazon, based on 1,634 global reviews. Many users report improvements in hot flashes and mood swings, while others mention minimal changes or uncomfortable side effects.

A top positive review from a verified purchaser, Pavel Belan, who gave the product a 5/5 rating, states:

Some users reported that while Estrovera provided short-term relief from symptoms, such as hot flashes, the effects wore off after a couple of months. This suggests that it may not be a sustainable long-term solution for menopause relief.

This medicine is a miracle!!! I had hot flashes day and night for a year. I read reviews about this medicine and ordered it. Incredible miracle!!! It works 100%, I recommend it to all women in transition. You will be happy again, no more washing bed linen every day, no more sweating during the day, it’s incredible!!!

A top negative review from another verified purchaser, Sally Sigler, who gave the product a 1/5 rating, states:

These almost immediately gave me severe headaches that would not go away even with taking medication and my hot flashes went from having them off and on throughout the day and night to a continuous rolling hot flashes. As soon as a hot flash would end, another would begin. I thought it might just be me until I decided to stop taking these pills after two weeks just to see if it might be them causing my symptoms to get worse. Two days after I stopped taking them my headaches went back to occasional mild headaches and my hot flashes back to the way they were prior to taking this medicine. I DO NOT recommend this product. If I could give negative stars, I would.

The company behind Estrovera, Metagenics, currently holds a B- rating on the BBB website, with a customer review rating of 2.33 out of 5 stars. Trustpilot reviews for this specific product are rated at 4.6 stars.

Given these mixed responses, Estrovera may be helpful for some individuals dealing with menopause symptoms, but its results aren’t guaranteed. As always, it’s best to consult a healthcare provider before starting any new supplement.

Does Estrovera Help with Weight Loss?

Let’s talk about a common question: Can Estrovera help you lose weight? We’ve looked into the research so you don’t have to.

Here’s the simple answer: There’s no proof that Estrovera—or its main ingredient, Rhapontic Rhubarb—directly causes weight loss. No studies show people losing weight or dropping clothing sizes just by using this supplement.

That said, menopause and weight changes often go together. Many women hope that feeling better might also lead to weight loss. While Estrovera has been studied for relieving symptoms like hot flashes, mood swings, and sleep troubles, there’s no research showing it has a direct effect on weight or metabolism.

However, better sleep and less stress (if Estrovera helps with those) might make it easier to eat healthy and stay active. This could support weight management over time, but the connection is indirect. The same goes for other menopause supplements like Estroven—none of them have solid evidence for direct weight loss.

The takeaway: Don’t rely on Estrovera for weight loss. If weight loss is your main goal, look for options backed by real research that focuses on weight management, not just symptom relief.

Where to Find the Best Value

Estrovera is available on both the official website and Amazon. Here’s the pricing detail:

From the Official Website (One-time Purchase):

• 30 Tablets: $36.75 per unit
• 90 Tablets: $99.75 per unit

From the Official Website (Subscription Purchase):

• 2 Units (30 Tablets) every 2 months: $34.91 per unit
• 3 Units (30 Tablets) every 3 months: $33.08 per unit

From Amazon (One-time Purchase):

• 30 Tablets: $40.43
• 90 Tablets: $109.73

From Amazon (One-time Purchase):

• : $36.39

• : $98.76

While Estrovera is available on Amazon, the official website offers discounts for subscription purchases, free shipping on higher quantities, and a 60-day money-back guarantee. Compared to other menopause relief supplements with broader ingredient profiles, Estrovera’s pricing is expensive.

Pros & Cons

You may also find our Remifemin review useful—an objective evaluation of Black Cohosh-based menopause symptom relief.

Should You Buy Estrovera?

Estrovera has received mixed reviews. While some users report a reduction in hot flashes and improved mood, others mention little to no change after consistent use. A few have also reported mild side effects, such as digestive discomfort or headaches. The supplement currently holds a 4.3 out of 5 rating on Amazon.

From an ingredient perspective, Estrovera contains ERr 731®, a plant-based extract from Rhapontic Rhubarb. This ingredient has been studied for its potential to reduce hot flashes and other menopause symptoms. While it shows some promise, it’s the only active ingredient in the formula, and the dosage is relatively low. The rest of the formula is made up of inactive binders and fillers with no direct benefit for symptom relief.

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*All individuals are unique. Your results can and will vary.

The formula is also missing key ingredients commonly found in effective menopause supplements. It does not include ingredients like Black Cohosh or Dong Quai, both of which are supported by studies and used in supplements like Menocil, the best supplement for hot flashes, to address hot flashes, sleep issues, and emotional balance.

So, if you’re looking for a supplement that offers a more comprehensive approach to menopause management, Menocil is a much stronger option.