MenoSense Review: Does It Really Help with Menopause Symptoms?

Introduction

Hot flashes, night sweats, and hormonal rollercoasters...if you’re navigating menopause or peri menopause, you know how disruptive these symptoms can be. You’d give anything to feel like yourself again. It gets worse. Suddenly, you have to deal with sluggish metabolism, stubborn weight gain, and low energy levels.

At this point, many women turn to natural metabolism-boosting supplements. So many products promise to help you reclaim your energy and shed those extra pounds. But do any of them actually work?

One name that’s been making waves is MenoSense. This supplement was designed to help ease the transition through menopause. With a blend of natural ingredients like black cohosh, chaste berry, and dong quai, it claims to support hormonal balance and reduce symptoms like hot flashes and night sweats.

But does it deliver on these promises? And how does it stack up against other options? In this review, we’ll take a closer look at MenoSense's ingredients, effectiveness, and value so you can decide if it’s the right fit for your journey. Let’s analyze the claims and see what’s inside.

Ingredient Analysis

MenoSense Supplement Fact

MenoSense is formulated with a blend of natural ingredients, each selected for its potential for menopause support in women during menopause. The key components include Dong Quai Extract, Black Cohosh Extract, Gamma-Oryzanol, and Hesperidin. While some of these ingredients have promising research backing their benefits, others have limited or inconclusive evidence.

Dong Quai Extract (Angelica sinensis) (root)

Dong Quai, often referred to as the ‘female ginseng,' has been a staple in traditional Chinese medicine for centuries. It is primarily used to address hormonal imbalances and alleviate symptoms like hot flashes and menstrual irregularities.

Research suggests that Dong Quai may have mild estrogen-like effects, which could help balance fluctuating hormones during menopause^[1].

However, its effectiveness is still debated, as some studies show limited benefits when used alone. Despite this, Dong Quai is widely regarded as safe when taken in recommended doses. As discussed in the Estraval Review, this ingredient...

We approve of this ingredient.

Black Cohosh Extract (Actaea racemosa) (rhizome and root)

Black Cohosh is one of the most extensively studied herbs for menopause. It is believed to work by interacting with serotonin receptors, which may help reduce hot flashes, night sweats, and mood swings.

Black Cohosh has long been studied for its effectiveness in managing menopause symptoms, particularly hot flashes and night sweats. Clinical evidence supports its role as a safer alternative to hormone replacement therapy (HRT), offering women natural relief during this transitional phase. - Dr. Hirsch specialist in menopause care and a certified menopause practitioner (NCMP)

Clinical trials, including a 2013 study, have shown that Black Cohosh can be effective in alleviating menopausal symptoms, particularly vasomotor issues like hot flashes^[2]. It is also considered a safer alternative to hormone replacement therapy (HRT) for women who cannot or prefer not to use synthetic hormones.

We approve of this ingredient.

Gamma-Oryzanol (Oryza sativa)

Gamma-Oryzanol, a compound derived from rice bran oil, is often marketed for its potential to reduce hot flashes and improve hormonal balance. However, the scientific evidence supporting these claims is...sparse^[3].

While some studies suggest it may have antioxidant properties and benefits for cholesterol levels, its effectiveness in addressing menopause symptoms remains largely unproven. Plus, its mechanism of action in hormonal regulation is not well understood.

We don’t approve of this ingredient

Hesperidin 40% (Citrus sinensis)

Hesperidin, a bioflavonoid found in citrus fruits, is known for its antioxidant and anti-inflammatory properties.

It has been studied for its potential to improve blood circulation and reduce oxidative stress^[4]. While these benefits are valuable, there is limited evidence to suggest that hesperidin directly alleviates menopause symptoms like hot flashes or hormonal imbalances.

We Tried Menosense

We Tried Menosense

Trying MenoSense was an interesting experience. The capsules are easy to swallow, which is a plus for convenience. There’s no taste to speak of, which is expected with capsules, but that also means no unpleasant aftertaste.

The recommended dosage of four capsules daily felt manageable, though splitting them between breakfast and bedtime required some planning.

In terms of effectiveness, the results were mixed. Over a few weeks, there was a slight improvement in hot flashes and night sweats. However, the changes weren’t dramatic. Energy levels remained largely the same, and there wasn’t a noticeable impact on appetite control. For someone looking for a significant boost in these areas, this might fall short.

The convenience of capsules is undeniable, but the need for consistent daily use might not suit everyone’s routine. While the ingredients are natural and the product feels safe, the results didn’t justify the effort for us.

MenoSense is decent for mild symptom relief, but it didn’t stand out in terms of effectiveness. If you’re seeking noticeable changes in energy or appetite, this might not be the best fit. As an alternative, you can try this product. To learn more, read our Bonafide Serenol Review.

Side Effects & Safety

MenoSense is generally well-tolerated, but some users have reported mild side effects. Common complaints include headaches, stomach upset, and occasional dizziness. A few users mentioned experiencing nausea or bloating, though these instances were rare.

The product is free from caffeine, soy, and artificial additives, making it suitable for those with sensitivities. However, individuals with hormone-sensitive conditions, such as breast cancer, should consult a healthcare provider before use.

Black Cohosh, a key ingredient, has been linked to rare cases of liver issues, so you might want to monitor closely if you have pre-existing liver conditions.

Pregnant or breastfeeding women are advised to avoid MenoSense due to its hormone-modulating ingredients. Additionally, users of blood thinners or medications affecting liver enzymes should exercise caution.

Advertisement

Real Customer Reviews

MenoSense has garnered mixed reviews across various platforms, reflecting its effectiveness for some and limitations for others.

On Amazon, MenoSense holds an average rating of 4.4 out of 5 stars, based on over 700 reviews. Many users praise its ability to reduce hot flashes and night sweats. For other effective options, you can try searching for the best menopause hot flash relief. Others express disappointment over its lack of impact on other menopause symptoms.

One user who left a 5-star rating said;

Before I found Hormone Replacement Therapy, this was the only supplement that took away the hot flashes and night sweats (almost completely). I didn’t see any changes in swollen joints, brain fog, forgetfulness, loss of energy, or moodiness. BUT being able to sleep and exist without feeling the flames of hell engulfing me was merciful.

Another who left a 1-star rating expressed disappointment, stating;

Herbal supplements work differently for different people. I see lots of women who have written great reviews on this one, but I found it to be completely useless—except for the whole size I gained in 6 weeks taking it. I had no reduction in hot flashes, didn’t sleep better, etc. Just weight gain. Ugh.

MenoSense is not widely reviewed on BBB or Trustpilot, but similar menopause supplements often receive mixed feedback.

Where to Find the Best Value

MenoSense is available on Amazon, the official WomenSense website, and third-party retailers like iHerb and eBay. On Amazon, it’s listed for $31.46 for a 180-count bottle.

Compared to similar metabolism-boosting supplements, MenoSense is moderately priced. Many alternatives with comparable ingredients, like black cohosh or dong quai, fall within the same price range. Some premium brands may cost even more.

Pros & Cons

Should You Buy Menosense?

MenoSense has received mixed reviews from users. Many praise its ability to reduce hot flashes and night sweats, while others report minimal improvements in energy or mood. Some users also experienced mild side effects like nausea or headaches.

The approved ingredients, such as Black Cohosh and Dong Quai, are well-regarded for their potential to alleviate menopause symptoms. These natural remedies have been used for years and are supported by some research.

However, other ingredients in MenoSense, like Gamma-Oryzanol, lack strong evidence for effectiveness.

Advertisement

For those seeking a more comprehensive solution, combining MenoSense’s approved ingredients with Menocil’s advanced formula doesn't sound too bad. Flawless Bloom Menocil includes additional components like probiotics and adaptogens, which may enhance digestion, mood, and overall hormonal balance.