Bonafide Relizen Review: Hormone-Free Relief for Hot Flashes and Night Sweats

Bonafide Relizen Ingredient Analysis

Bonafide Relizen Supplement Fact

To find out if the ingredients in Bonafide Relizen actually help with hot flashes, night sweats, and temperature control during menopause, we took a close look at the formula. Here’s what we discovered:

Purified Cytoplasmic Blend (Swedish Flower Pollen Extract)

The Swedish flower pollen extract is marketed as the star of this product. The idea is that it works as an “internal thermostat,” helping the body regulate temperature without affecting hormones. The company points to three placebo-controlled clinical trials, but independent data on pollen extract is limited.

We found a systematic review in the Menopause Journal looking at pollen extracts for menopause relief. While some studies suggested improvements in hot flashes and irritability, most were small, industry-funded, and not widely replicated. This raises concerns about bias and reliability. On top of that, pollen-based extracts are not commonly used in other menopause products, which tells us that mainstream research does not view it as a leading solution^[2].

In our view, this ingredient is more experimental than established. We do not approve.

Vitamin E

Vitamin E is the only vitamin listed in this formula, and it’s one we can stand behind. It is a powerful antioxidant that protects cells from oxidative damage, something that often increases as estrogen levels decline in menopause. But does it really work for symptoms like hot flashes?

Vitamin E is a well-known antioxidant that can help reduce oxidative stress, which increases during menopause. Some studies suggest it may alleviate hot flashes by protecting cells, but its effects are modest compared to other more targeted treatments. - Maria Garcia-Jimenez, Medical Oncologist | Breast & Gynecologic Cancers | Health Services Researcher | Clinical Trialist

We looked at a clinical trial published in the Gynecologic and Obstetric Investigation journal. The study followed postmenopausal women who took 400 IU of Vitamin E daily. Researchers found that Vitamin E reduced both the frequency and severity of hot flashes compared to a placebo. While the results were not as dramatic as hormone replacement therapy, they were still significant enough to show a measurable impact ^[1]. As discussed in our article on Vitamin E, read the Amberen Menopause Relief Review.

That makes Vitamin E one of the few proven supportive ingredients in Relizen’s blend. We approve of this inclusion.

Isomalt Supplement Fact

Maltodextrin and Isomalt

Next, we have maltodextrin and isomalt, which are sweeteners and bulking agents. They are not active ingredients that target menopause symptoms. At best, they serve as carriers for the main extract.

Research from Critical Reviews in Food Science and Nutrition shows that maltodextrin has a high glycemic index, meaning it can spike blood sugar quickly. For women in menopause who already face a higher risk of weight gain and blood sugar issues, this is a drawback. Isomalt, on the other hand, is a sugar alcohol that may cause bloating and digestive upset in sensitive users ^[3].

Since neither one supports hot flash relief or hormone balance, we do not approve of them in this formula.

Purified Cytoplasmic Blend

Magnesium Stearate

Magnesium stearate is a flow agent used in dietary supplements to keep ingredients from sticking to machines during production. It has no clinical relevance for menopause symptoms.

The European Food Safety Authority has reviewed magnesium stearate and found it safe in small amounts, but it provides no added value for women seeking relief from hot flashes or night sweats. Many brands use it, but it’s a convenience ingredient, not a therapeutic one.

Polysorbate / Hydroxypropyl Methylcellulose (HPMC)

These two are stabilizers and coating agents used to keep tablets intact. Polysorbate has been linked to mild digestive irritation in some studies, and HPMC is primarily a delivery aid. While both are safe, neither one does anything to improve menopause symptoms.

A study in Pharmaceutical Research highlighted that polysorbates are widely used but not active for health outcomes. That makes their inclusion here a matter of formulation design, not actual menopause support. So, while they don’t harm, they don’t help either ^[4].

Looking at the ingredient lineup, we couldn’t help but notice what’s missing. We looked into top supplements specially designed for menopause relief, such as Flawless Bloom’s Menocil, and found that they include botanicals like Black Cohosh and Red Clover. These herbs have been researched for their estrogen-like activity, which may help reduce hot flashes and night sweats more effectively than excipients like maltodextrin or polysorbate.

In fact, a randomized clinical trial published in the Journal of Caring Science found that women taking Black Cohosh experienced a significant reduction in the number of hot flashes compared to placebo. Ingredients like these, combined with adaptogens such as Ashwagandha for stress support, would have made Relizen a more complete formula for women going through menopause ^[5].

We Tried Bonafide Relizen

Bonafide Relizen

Given how often Bonafide Relizen is mentioned in menopause discussions, someone from our team decided to try it firsthand. She had been experiencing hot flashes at night along with occasional sleep interruptions and was curious if this supplement could make things easier without hormones.

The instructions were easy to follow: take two tablets once per day. The tablets were average in size, and while they weren’t hard to swallow, the experience was fairly plain. There was no taste or aftertaste, and the convenience was decent since only one daily dose was required.

During the first few weeks, she noticed a very slight difference in night sweats, but the change was barely noticeable. Hot flashes still occurred, and her sleep did not improve in any consistent way. By the end of the month, it felt like nothing significant had changed.

Relizen offered a small benefit, but it wasn’t strong enough to meet expectations. Based on convenience, ingredient profile, and actual results, she rated it a 4/10. It may offer minor support for some, but it isn’t a standout option.

Side Effects & Safety of Bonafide Relizen

Bonafide Relizen is made with a proprietary Swedish flower pollen blend and does not contain hormones, soy, gluten, or GMOs. This makes it appealing for women who prefer a hormone-free option for managing hot flashes and night sweats.

That said, some users have reported side effects while taking Relizen. Reviews mention experiences of anxiety, dizziness, digestive upset, and even feelings of hyperactivity. Others reported no relief at all, which can be frustrating after weeks of use.

While the formula is considered safe for most women, it may not be the right fit for everyone. Women with allergies to pollen-based products, those with pre-existing health conditions, or anyone taking prescription medications should consult a healthcare provider before use.

Relizen appears to be safe for many adults, but side effects can occur, and results vary widely from person to person.

Real Customer Reviews

Amazon often gives a clearer picture of customer experiences compared to official websites, since reviews come from verified buyers who share unfiltered feedback.

At the time of this review, Bonafide Relizen is rated 3.9 out of 5 stars on Amazon, based on more than 1,500 global ratings. Some women report noticeable relief from hot flashes and night sweats, while others share that they experienced little to no improvement. A few also mentioned unwanted side effects.

A top positive review from a verified purchaser, Manilla, who gave the product 5/5 stars, states:

I didn’t think that these would work, honestly. I lost hope cause my hot flashes and night sweats were HORRIBLE, and I wanted to use something to help that’s more natural. I must say, after using these pills twice daily for 28 days, I saw a difference. I am so pleased and relieved. On my second bottle.

A top negative review from another verified purchaser, Maria B, who gave the product 1/5 stars, states:

I read all the reviews and decided to give this product a try, since some said after 1 bottle, others said 2, well I am on bottle #3 with 3 days left worth of pills and the sweats are unbearable. Nothing has changed; it may have worked for some, but not for me. I am going crazy. 😡 I wish it were a positive review, NOPE!!!!👎🏽

Other critical reviews mention issues like anxiety, dizziness, or feeling hyperactive, while some customers said the product made them feel sick.

The company behind Bonafide Relizen currently holds an A- rating with the Better Business Bureau (BBB), but it is not listed on Trustpilot at the time of writing.

Given these mixed responses, Relizen may offer relief for some women struggling with hot flashes and night sweats, but it is not guaranteed to work for everyone. It’s important to consider both the positive and negative experiences before making a decision.

Where to Find the Best Value

Bonafide Relizen can be purchased through the official Bonafide website and on Amazon. Each bottle is a one-month supply.

From the official website:

• One-time purchase: $58 per bottle
• Subscription options: $42 per month (monthly plan) or $38 per month (three-month plan)

From Amazon:

• One-time purchase: $62 per bottle
• Subscribe & Save: $55.80 per bottle

Relizen appears to be competitively priced compared to the best menopause supplements, but the value doesn’t match the cost once you consider the limited number of active ingredients. That said, the official website offers the best pricing through subscription plans, making it the more practical option for those willing to commit to longer use.

Pros and Cons

Should You Buy Bonafide Relizen?

Bonafide Relizen has received a wide mix of feedback. Some women noticed a slight reduction in hot flashes and night sweats after consistent use, while others reported little to no improvement. A few also mentioned side effects such as dizziness, anxiety, or digestive upset. These varied experiences suggest that Relizen may work for some, but not for everyone.

The one ingredient in Relizen that we can support is Vitamin E, which has been shown in clinical studies to help reduce the frequency and severity of hot flashes. Beyond that, the formula leans heavily on a pollen extract that lacks strong independent research. Most of the remaining ingredients are fillers, stabilizers, or sweeteners that do not directly contribute to symptom relief.

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This is where Flawless Bloom’s Menocil offers a more complete solution. Its formula not only includes Vitamin E, but also a blend of botanicals such as Black Cohosh, Red Clover, and Ashwagandha. These have been studied for their ability to reduce hot flashes, improve mood, and support sleep quality. In fact, a review published in the Journal of Women’s Health showed Black Cohosh significantly reduced the number of daily hot flashes compared to a placebo. With additions like probiotics and prebiotic fiber for digestion and weight management, Menocil clearly provides broader support (6).

For women who want a supplement with more researched ingredients and wider coverage of symptoms, Menocil presents a stronger option. Relizen may offer mild support, but Flawless Bloom’s Menocil delivers a more well-rounded and evidence-backed approach to menopause care.