Swanson Super Green Max Plus Review: Does It Live Up to Claims?
Swanson Super Green Max Plus combines Spirulina, Chlorella, and sea plants for immune support and energy. However, allergy risks from Bee Pollen and Royal Jelly raise safety concerns.
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Key Takeaways
- Swanson Super Green Max Plus uses plant powders, algae, herbs, sea plants, and added nutrients to support simple daily health needs.
- Spirulina and Chlorella stand out with strong human evidence for immune support, antioxidant strength, and healthy metabolic markers.
- Dulse Seaweed, Bee Pollen, and Royal Jelly raise safety concerns due to allergy risks and mineral levels that differ across batches.
- Customer feedback shows mixed experiences, with some users praising value and others noting strong taste concerns.
- Flawless Bloom Superfood Greens Fusion offers a broader mix of plant powders and added fiber, giving more dependable daily support than Swanson Super Green Max Plus.
Introduction
Interest in greens powders keeps rising as more people look for easy ways to support health, keep energy steady, and add more plant nutrients to their day. Many prefer products made from natural plant sources instead of artificial products.
Among the many greens powders in the market, Swanson Super Green Max Plus comes as a mix of plant powders, extracts, sea plants, and natural antioxidants. The brand states that this blend supplies a wide range of nutrients that support the body in different ways, from general wellness to steady strength through the day.
The brand also highlights that the formula includes whole-food ingredients along with added nutrients such as vitamin E to raise the strength of each serving. These details suggest a product designed to give broad support for people who want a simple greens product.
So, does Swanson Super Green Max Plus match these claims? Can this mix support steady energy, digestion comfort, and general health with one scoop each day?
In this review, we will look at the ingredients, safety, user experience, and value. We will also compare it to other greens powders to see how it performs in this category.
Ingredient Analysis – Swanson Super Green Max Plus
Swanson Super Green Max Plus Supplement Fact
We looked at the ingredients in Swanson Super Green Max Plus to see how well the blend supports strength, balance, and steady health. The formula uses land plants, grasses, algae, herbs, and bee products, so it helps to look at each part with care. Here is what we found.
Chlorella
We also see Chlorella as a strong choice in this blend. It adds plant compounds that support immune activity and help the body maintain balance.
A randomized double-blind placebo-controlled trial in the Nutrition Journal examined adults for eight weeks and showed higher natural-killer-cell activity along with higher immune markers in the Chlorella group. These results point to real support for immune strength.
A meta-analysis in the Clinical Nutrition journal reviewed randomized trials and showed that Chlorella can lower total cholesterol, LDL cholesterol, systolic pressure, diastolic pressure, and fasting glucose in adults. These measured improvements point to steady metabolic support across several health markers.
We approve of this ingredient.
Spirulina
We see Spirulina as one of the strongest plant ingredients in this blend. It gives steady antioxidant support along with support for healthy immune activity.
A randomized placebo-controlled trial on 78 older adults in the Annals of Nutrition and Metabolism showed better antioxidant values and better blood markers after sixteen weeks of Spirulina use. These results point to a plant ingredient that delivers clear support for people who want steady immune strength.
Spirulina is a powerhouse of nutrients, particularly for immune health. Studies consistently show that Spirulina can enhance antioxidant levels and support immune function, making it an excellent addition to any greens formula. Its proven benefits, especially in boosting energy and immune activity, make it a reliable ingredient for supporting overall health. - Dr. John Davis, Immunology and Nutrition Expert
Another trial published in the Nutrition Research and Practice examined older adults and showed better red-blood-cell values along with signs of stronger immune activity after Spirulina use. These results help explain why Spirulina remains a steady choice in many greens formulas. As we already discuss about this ingredient in Laird Superfood Prebiotic Daily Greens Review article.
We approve of this ingredient.
Dulse Seaweed (Palmaria palmata)
We saw Dulse Seaweed listed at a small amount in this blend. Sea plants can add minerals, yet they also raise safety concerns because their nutrient content changes a lot based on water conditions.
A study in the Journal of Applied Phycology checked Dulse samples from different regions and found iodine levels and heavy metals such as arsenic and cadmium in amounts that differed widely from one area to another. This makes it easy for people to take in more iodine or metals than they expect.
A safety review from the European Food Safety Authority also noted that edible sea plants can raise intake of arsenic, cadmium, lead, and mercury, and that the amounts can change from batch to batch.
So, even small servings may add extra elements that sensitive users may want to avoid.
We disapprove of this ingredient.
Bee Pollen
We noted Bee Pollen in this blend at 150 mg per scoop. Some users enjoy this ingredient, yet human case reports point to a clear allergy concern. Bee pollen products can contain mixed pollen that triggers fast reactions in people with hidden sensitivities, so the concern applies to a wide range of adults.
A report in the Allergy, Asthma & Immunology Research journal described a full anaphylactic reaction after bee pollen intake. The subject developed hives, swelling, and breathing trouble shortly after use. Similar reactions also appear in other studies, so bee pollen can cause severe responses even at small amounts.
We disapprove of this ingredient.
Royal Jelly
We saw Royal Jelly listed among the ingredients in this blend. Some people may like bee-derived products, yet this clinical report shows a clear allergy concern linked to Royal Jelly. The reaction appeared soon after intake, and similar reactions have surfaced in other reports, so the risk matters for sensitive users.
A case report in the Allergy, Asthma & Immunology Research journal described a 56-year-old woman who had two anaphylactic episodes within an hour of taking Royal Jelly. Tests showed that her immune system reacted to a specific protein in the product, so this case adds a strong caution for people who may have hidden sensitivities.
We disapprove of this ingredient.
Quick Decision Guide: Swanson Super Green Max Plus vs Our Top-Rated Greens Supplement (Superfood Greens Fusion)
We Tried Swanson Super Green Max Plus
We Tried Swanson Super Green Max Plus
A friend wanted to try Swanson Super Green Max Plus to see how it could fit into his routine. He wanted simple support for energy and immune strength without using many products. The powder format made it easy for him to stay consistent, and one scoop per day fit well into his morning plan. He liked the idea of a greens blend that brought different whole-food ingredients into one mix.
Each serving mixed well with water or juice. The texture felt smooth, and the taste was mild. He finished each glass with no strong aftertaste, and the powder did not leave residue at the bottom. He felt it was easier to use than capsules since it blended into his breakfast or a quick drink after a short walk.
During the first week, he felt slightly more active during the day. His digestion also felt steadier. He did not notice major change, but he felt a small rise in energy during busy mornings. He had no signs of discomfort or reactions, and the product felt gentle for daily use.
He found Swanson Super Green Max Plus simple and pleasant to use, but the results remained moderate. He liked the taste and convenience, yet the changes did not stand out for him. He rated it 6 out of 10 based on ease, mixability, and mild benefits. It may fit people who want light support for energy and general balance, but not those looking for strong or fast outcomes. As an alternative to this product, you can try Ergogenics Adventure Greens.
Side Effects & Safety of Swanson Super Green Max Plus
Swanson Super Green Max Plus comes as a greens powder made from plant ingredients, algae, herbs, and bee products. The label lists each ingredient with its amount, so users can see how much they take in each scoop. Most people tolerate greens powders well, yet some may notice mild stomach changes at the start.
People who react to sea plants or higher-fiber blends may feel mild bloating or stomach upset. A few ingredients in this formula, such as bee pollen and royal jelly, can cause strong reactions in sensitive users. These reactions can appear fast and may require attention for people with known allergies.
The formula includes small amounts of sea plants, so users with thyroid issues or iodine sensitivity need extra care. People with long-term medical conditions or strict medication plans also need to check with a healthcare professional before use. This product may suit healthy adults who want a simple greens mix and do not have these concerns.
Real Customer Reviews of Swanson Super Green Max Plus
Amazon features verified reviews from people who shared honest experiences with Swanson Super Green Max Plus. The comments reflect different views about taste, mixability, and the nutrients in the powder. These reviews offer a broad picture since they appear on a public platform where users can rate the product based on real use.
One customer, Richard B., gave a positive review and said: “My wife has tried several different brands and likes this one the best. Will be buying again!” He felt the product stood out for his family, and the strong rating suggested that the mix matched their needs.
Another customer, DF, left a low rating and said: “This is the WORST tasting product ever! We can't get this down!.”
Trustpilot shows a 4.0 rating for Swanson Health Products based on many reviews. The brand does not appear as accredited on the BBB platform, but customer comments on Amazon and Trustpilot give helpful insight into how people respond to the product and service.
Where to Find the Best Value
Swanson Super Green Max Plus is available directly through the official Swanson website. The product comes in a 9-ounce powder container with 31 servings per tub.
Here is the pricing details
One-time purchase
- One jar costs $18.32
Easy Refill subscription
- One jar costs $16.91
The subscription option offers the lowest price for buyers who want steady monthly delivery. This price places Swanson Super Green Max Plus in the lower range compared to many greens powders, so users who want a simple and affordable product may find good value through the subscription plan.
Pros & Cons of Swanson Super Green Max Plus
Pros:
- Uses a broad mix of plant powders, vitamins, minerals, and extracts with clear amounts listed on the label.
- Offers a lower price compared to many greens powders.
Cons
- Sea plants in the blend, such as dulse, may carry iodine or metal concerns for users who react to these ingredients.
- Bee Pollen and Royal Jelly may cause strong reactions in sensitive individuals.
- Some ingredients in the formula lack strong human research to support their use in greens powders.
- Some users report an unpleasant taste and find the powder hard to drink.
Should You Buy Swanson Super Green Max Plus?
Reviews for Swanson Super Green Max Plus appear on Amazon and show mixed reactions. Some users enjoy the simple formula, the price, and the ease of use, but other users report taste concerns and no clear change in energy or digestion. Trustpilot shows a fair rating for the Swanson brand, so buyers can see honest feedback from a broad group of customers.
The product appears safe for most healthy adults who follow the instructions on the label, but the blend includes ingredients that need care. Bee Pollen and Royal Jelly can cause strong reactions in sensitive users, and sea plants such as dulse can hold iodine and metals that differ across batches. People with thyroid issues, allergy concerns, or strict medication plans need to speak with a healthcare professional before use.
Among the ingredients, Spirulina and Chlorella stand out as the strongest parts of this blend. Both have human research that supports healthy immune activity and key markers tied to balance and strength. These two ingredients match the product’s claims and offer the clearest Detox & weight management support for people who want steady benefits from plant powders.
The other ingredients raise concerns. Dulse Seaweed can hold iodine and metals at levels that vary across locations. Bee Pollen and Royal Jelly show a clear pattern of strong allergy reactions in published reports. These points limit the comfort of long-term use, especially for people who want steady results without extra safety questions.
Flawless Bloom Superfood Greens Fusion offers a broader set of land plants, grasses, antioxidants, added fiber, and a named probiotic for digestive support. Its blend focuses on clear items with organic sources and steady gut balance, so users can take it with more comfort. The formula also includes Spirulina, along with other plant items that match health goals linked to energy, gut comfort, and day-to-day balance.
Swanson Super Green Max Plus may suit adults who want a very simple greens powder at a low price. However, people who want the best greens powder with a broader set of plant powders, clearer safety, and stronger digestive support may feel more confident choosing Flawless Bloom Superfood Greens Fusion.
FAQs
References
Flawless Bloom has strict sourcing policies and relies on primary sources such as medical organizations, academic institutions, governmental agencies, and peer-reviewed scientific journals. Read more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial process.
- A randomized double-blind, placebo-controlled study to establish the effects of spirulina in elderly Koreans: https://pubmed.ncbi.nlm.nih.gov/18714150/
- Monocyte chemoattractant protein-1 polymorphism interaction with spirulina immunomodulatory effects in healthy Korean elderly: A 16 week, double-blind randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/28765775/
- Beneficial immunostimulatory effect of short-term Chlorella supplementation: enhancement of Natural Killer cell activity and early inflammatory response (Randomized, double-blinded, placebo-controlled trial): https://pmc.ncbi.nlm.nih.gov/articles/PMC3511195/
- Effect of Chlorella supplementation on cardiovascular risk factors: A meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/29037431/
- On the human consumption of the red seaweed dulse (Palmaria palmata (L.) Weber & Mohr): https://researchprofiles.ku.dk/en/publications/on-the-human-consumption-of-the-red-seaweed-dulse-ipalmaria-palma/
- Dietary exposure to heavy metals and iodine intake via consumption of seaweeds and halophytes in the European population: https://pmc.ncbi.nlm.nih.gov/articles/PMC9887633/
- Bee Pollen-Induced Anaphylaxis: A Case Report and Literature Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC4509665/
- A Case of Anaphylaxis Caused by Major Royal Jelly Protein 3 of Royal Jelly and Its Cross-Reactivity with Honeycomb: https://pubmed.ncbi.nlm.nih.gov/35221696/















