Total Restore Review : Is It the Ultimate Gut Health Solution?
Gundry MD Total Restore is a gut health supplement containing 20 ingredients like L-Glutamine and PepZin GI™. Find out if it supports digestion, reduces bloating, and boosts energy levels.
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Introduction
Feeling sluggish, bloated, or just not quite yourself lately? Let’s talk about it. Let’s talk about how digestive discomfort has become a quiet struggle for so many of us, and the growing demand for quick, convenient solutions, which has made the supplement market boom.
But let’s be honest—finding something that actually works is just tough.
Total Restore says it’s the one. It promises to support gut health and overall wellness in a way that’s simple and approachable. But does it live up to the claims?
In this review, we’ll take a closer look at its ingredients, taste, effectiveness, and whether it’s worth your hard-earned money compared to other options out there.
If you’ve been curious about gut health or just want to feel better, stick around. This might just be the insight you’ve been looking for.
Ingredient Analysis
Total Restore is packed with a variety of ingredients designed to promote gut health, improve digestion, and support overall wellness.
The formula consists of 20 ingredients, including amino acids, plant extracts, and specialized compounds.

Notable ingredients include L-Glutamine, N-acetyl D-glucosamine, PepZin GI™, licorice root extract, and grape seed extract.Each component is selected for its potential benefits, but to truly understand what makes Total Restore unique, let’s examine the three key ingredients in detail.
L-Glutamine
L-Glutamine is a powerful component in Total Restore. This amino acid is vital for maintaining the integrity of the gut lining, acting as a primary fuel source for intestinal cells.
By supporting the structure and function of the gastrointestinal wall, L-Glutamine helps to reduce intestinal permeability, often referred to as ‘leaky gut’.
Beyond its role in gut health, L-Glutamine also bolsters the immune system. It assists in reducing inflammation, which can alleviate symptoms like bloating, discomfort, and irregular digestion[1].
According to Dr. Emily Rogers, Registered Dietitian and Gut Health Specialist,
Maintaining gut health is essential for overall wellness. Ingredients like L-Glutamine are proven to support intestinal integrity and reduce inflammation, which can significantly enhance digestive health.
Numerous studies have proven its ability to promote healing in the gut, especially during times of stress or illness. We approve of this ingredient.
N-acetyl D-glucosamine
N-acetyl D-glucosamine, a derivative of glucose, is another key ingredient in Total Restore. It is often included in supplements for its supposed role in reducing inflammation and supporting joint health[2].
However, when it comes to gut health specifically, the evidence supporting its efficacy is limited.
One of the primary claims is that N-acetyl D-glucosamine binds to harmful lectins in the gut, preventing them from damaging the intestinal lining. While this theory is intriguing, there is inadequate conclusive research to back it up.
Additionally, individuals with shellfish allergies may need to avoid this compound, as it is commonly derived from crustacean shells. Given these concerns, its inclusion in Total Restore might not add substantial value for all users. We, therefore, don’t approve of this ingredient.
PepZin GI™
PepZin GI™ is a patented combination of zinc and L-carnosine. It is marketed as a ‘gut hero’ for its supposed ability to soothe the gastrointestinal tract and promote mucosal healing[3].
Proponents argue that it helps reduce stomach discomfort and supports gut integrity. While this sounds promising, research on PepZin GI™ often comes from small-scale studies that lack robust clinical evidence.
Additionally, some experts question whether PepZin GI™ offers superior benefits compared to standard zinc supplements, which are widely available and more extensively researched. The clinical potency of this component for gut repair remains uncertain, leading to doubts about its necessity in the formula. We, therefore, don’t approve of this ingredient.
We Tried Total Restore
We convinced a member of our team to try out Total Restore and he admits it was an interesting experience.

Now, the dietary supplement comes in capsule form, so mixability isn’t a concern, but this means no flavor experience to comment on. Taking three capsules at once, he confesses, felt manageable, though some may find it inconvenient.
When it comes to results, the product had mixed outcomes. He reports that appetite control was slightly noticeable, with fewer midday cravings.
However, the energy boost advertised didn’t make much of an impact. There was no drastic improvement in energy levels or noticeable changes in overall vitality.
One area worth mentioning is convenience. He says the capsules are easy to swallow, and the packaging is solid, making it a straightforward addition to a daily routine.
But needing to commit to three capsules every day might feel excessive for individuals looking for minimalist solutions.
Overall, while Total Restore is functional and seems to provide minimal appetite control benefits, the lack of standout results in effectiveness and energy enhancement makes it hard to recommend wholeheartedly.
It’s a decent product, but there are potentially more impactful gut health supplements in a similar price range. For those prioritizing convenience and tangible effects, better options might be available.
Side Effects & Safety
Users have reported mild side effects while taking Gundry MD Total Restore, such as bloating, stomach discomfort, and sluggishness.
These reactions seem rare and may vary depending on individual tolerance. Some users with shellfish allergies should avoid the product, as it contains N-acetyl D-glucosamine derived from crustaceans.
The product does not include caffeine, making it suitable for those who are sensitive to stimulants.
However, its proprietary ingredients may still pose risks for those with specific sensitivities. Pregnant or nursing individuals and those on medications are advised to consult a healthcare provider before use.
While many users report improved digestion and reduced bloating, potential side effects and individual variations are enough reasons to be cautious.
Real Customer Reviews
We analyzed the customer reviews for Gundry MD Total Restore. The process revealed a variety of experiences, a glimpse into its strengths and limitations. On Amazon, the supplement 4 out of 5-star rating based on over 8000 reviews.
One enthusiastic review read;
I am a72 years old female. I was always constipated, and I was waking up several times a night to urinate and I wasn't able to sleep. Since I started taking Total Restore I am no longer constipated, very normal now. I am sleeping so much better. and the best part, is that I don't get up in the middle of the night to urinate. What a blessing this product is. Thank You Dr. Gundry. I feel and look like I'm in my 50's . So they say.
However, not all customers share such positive sentiments. One disappointed user wrote,
I’ve been buying this product several times, and I really don’t feel any improvement. It’s not cheap, and it doesn’t work for me. I wouldn’t buy it again.
The company has a 4.1 out of 5-star rating on Trustpilot and is A+ rated on BBB.
So, Total Restore maintains a respectable average rating on major platforms. Yet, critical reviews emphasize how responses vary.
Where to Find the Best Value
Gundry MD Total Restore is available on its official website, Amazon, and platforms like eBay. On the official site, a single bottle costs around $49.95 with discounts for bulk purchases, whereas Amazon’s price can sometimes be slightly lower for single bottles.
eBay listings may offer even steeper discounts, but buyers should verify authenticity.Compared to other gut health supplements like Superfood Greens Fusion, which has a six-bottle price of $44 per bottle, Total Restore is pricier.
However, it includes a diverse ingredient profile. When choosing, consider authenticity, potential discounts, and how the product’s benefits match the price. Evaluate the value carefully before purchasing.
Pros & Cons
Pros:
- Contains 16 gut-supporting ingredients.
- May improve digestion and reduce bloating.
- Supports energy levels and mental clarity.
- Free from artificial sweeteners, soy, and dairy.
- Manufactured in the USA with third-party testing.
- Offers a 90-day money-back guarantee.
Cons
- Higher price compared to similar supplements.
- Requires taking three capsules daily.
- Contains shellfish-derived ingredients, unsuitable for those with allergies.
- Results may vary significantly between users.
- Limited evidence for some ingredient claims.
Should You Buy Total Restore?
Customer reviews for Gundry MD Total Restore present an interesting mix of satisfaction and caution.Some users have reported life-changing benefits, like improved digestion, better energy levels, and relief from bloating.
On the flip side, others expressed disappointment, particularly when results were minimal despite the supplement's premium price.
We also have to mention the potential side effects. A few users reported bloating or mild stomach discomfort, so you might want to check ingredient compatibility. Additionally, those with shellfish allergies should steer clear since it contains an ingredient derived from crustaceans.
That said, the inclusion of L-Glutamine was an excellent move, given its proven role in supporting gut lining integrity and reducing inflammation.
When paired with Superfood Greens Fusion Plus—loaded with nourishing greens—you’ll see the potential for enhanced gut health with a dual approach. That works to boost digestion, energy, and overall wellness.
If you’re exploring solutions to improve gut health, Superfood Greens Fusion offers another innovative option. It could provide a balanced, well-rounded approach to your nutritional goals. Always consider what blends seamlessly with your lifestyle and needs before making decisions.
FAQs
References
Flawless Bloom has strict sourcing policies and relies on primary sources such as medical organizations, academic institutions, governmental agencies, and peer-reviewed scientific journals. Read more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial process.
- The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases: https://doi.org/10.3390/ijms18051051
- N-Acetylglucosamine: Production and Applications: https://doi.org/10.3390/md8092493
- A Review of Zinc-L-Carnosine and Its Positive Effects on Oral Mucositis, Taste Disorders, and Gastrointestinal Disorders: https://doi.org/10.3390/nu12030665