Ancient Nutrition Super Greens: Is It Worth The Hype?

Ancient Nutrition Super Greens Ingredient Analysis

Supplement Facts

Ancient Nutrition Super Greens claims to deliver over 25 organic superfoods, mushrooms, herbs, and probiotics in a single scoop. It features three proprietary blends:

• The Greens, Veggie, and Fruit Blend
• The Digestive Health Blend;
• And the Fermented Botanical and Mushroom Blend.

These are grouped to support energy, digestion, detox, and immune function. But does it actually work? To find out, we took a closer look at each blend and compared the individual ingredients to what current research actually supports.

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*All individuals are unique. Your results can and will vary.

Ingredient Analysis — Greens, Veggie, and Fruit Blend

What we first noticed in this formula is the Greens, Veggie, and Fruit Blend, which contains a long list of powdered fruits, vegetables, and grasses. At first, we thought it was a great blend, but we soon found out that only a few of these ingredients had real value.

Organic Spirulina is one of the strongest additions here. It’s rich in antioxidants, protein, and B vitamins. It became popular after NASA used it as a supplement for astronauts. Studies show it may support immune function and reduce inflammation by limiting histamine release in the body.

We were happy to see that one of the ingredients in this blend is Organic Chlorella. Research has shown that chlorella contains numerous nutrients and vitamins, including D, B12, and larger amounts of folate and iron than other plant-derived foods. This may help with detox and antioxidant support, especially in people exposed to environmental pollutants.

Matcha is a powdered form of green tea that contains high levels of catechins, particularly epigallocatechin gallate (EGCG), which is known for its antioxidant properties. Organic Matcha brings a combination of gentle caffeine and L-theanine, which can help with sustained energy and focus. A clinical study noted that matcha increases fat oxidation and energy expenditure during physical activity.

According to Dr. Sarah Green, Nutrition Expert and Wellness Advocate

"Matcha is a powerhouse of antioxidants, particularly EGCG, which supports cellular health. The combination of caffeine and L-theanine promotes sustained energy and focus, making it an excellent choice for both mental clarity and fat oxidation during physical activity."

However, the rest of the ingredients in this blend, which are: Alfalfa Grass Juice, Beet Root, Oat Grass Juice, Carrot Root, Wild Blueberry, Goji Berry, Pomegranate, Broccoli, Spinach, Kale, Acai, Elderberry, and Noni Fruit, are more about marketing than function.

Studies suggest that while these powdered fruits and vegetables offer convenience and extended shelf life, they may not provide the same nutritional benefits as their fresh counterparts due to the loss of essential nutrients during processing. Most of these ingredients would only be useful in much higher doses than we’d expect in a single scoop.

Ingredient Analysis — Digestive Health Blend

Next up is the Digestive Health Blend, designed to support gut health with fiber, enzymes, and probiotics. We saw that some ingredients in this blend work well, while others are unlikely to have an effect.

Organic flaxseed is a well-regarded dietary supplement and source of dietary fiber, known for its potential to enhance digestive health and alleviate constipation. A randomized controlled trial involving patients with type 2 diabetes and constipation demonstrated that consuming flaxseed-based cookies over 12 weeks significantly improved constipation symptoms, including stool frequency and consistency, compared to a placebo group.

Bacillus Coagulans is a spore-forming probiotic that’s been shown to survive stomach acid and reach the gut. According to clinical research, the Bacillus Coagulans strain may result in a significant reduction in symptoms such as abdominal discomfort and bloating.

The blend also includes Apple Fiber, Chia Seed, and digestive enzymes such as Amylase, Lipase, and Protease, which contribute to digestive health in different ways. Apple Fiber and Chia Seed provide dietary fiber that may support bowel regularity and overall gut health. Meanwhile, digestive enzymes help break down carbohydrates, fats, and proteins, supporting the body's natural digestive processes. Together, these ingredients complement the formula's digestive health benefits, although their effectiveness may depend on the individual dosages and specific digestive needs.

Ingredient Analysis — Fermented Botanical and Mushroom Blend

The last part we looked at is the Fermented Botanical and Mushroom Blend. This part of the formula includes a mix of mushrooms and herbs, many of which are traditionally used in stress and immune support. But as usual, dosing and extract strength make all the difference.

Organic Ashwagandha is one of the best-studied adaptogens. A clinical trial conducted on 64 people with chronic stress levels showed that those who took ashwagandha extract twice a day for 60 days experienced significantly reduced stress and lower cortisol levels, with no serious side effects.

Organic Turmeric (fermented) is another win. Turmeric’s active compound, curcumin, is known for its anti-inflammatory and digestive support properties. A study found that Curcumin doesn’t just reduce inflammation, it also helps with blood sugar control, insulin sensitivity, and cell protection.

Other ingredients are Reishi, Cordyceps, Fermented Ginger, Astragalus, and Milk Thistle, renowned for their traditional significance and potential health benefits. The bioactive compounds in Reishi and Cordyceps could help maintain immune health, boost energy, and promote well-being. Fermented Ginger is recognized for its digestive supporting properties, and Astragalus contains antioxidant properties that may support immune health. The plant compound silymarin has been the subject of research to support liver health and has antioxidant properties. These plant components provide added diversity and balance to the formula, enhancing its overall health benefits, making them worthy ingredients for a best greens powder. Their effectiveness, however, will require the specific dosages and extract concentrations.

Spirulina is nature's multivitamin. It has more protein than many plants and is full of vitamins, minerals, and antioxidants that help your immune system work better and reduce inflammation. Taking it every day gives the best results. Flaxseeds help with digestion and can relieve constipation because they have both soluble and insoluble fiber. Seeds must be fresh, refrigerated, and ground just before you use them for maximum effectiveness. Ashwagandha is an adaptogen, which means it helps your body handle stress. It supports the adrenal glands and helps your nervous system calm down, which can lower anxiety and stress. Turmeric works best when it's high-quality and comes with black pepper. It can reduce inflammation, help control blood sugar, and support digestion. Using these daily can really support your overall health. - Danette Deichmann Certified Health & Nutrition Coach

We Tried Ancient Nutrition Super Greens

Ancient Nutrition Super Greens

We were looking for a convenient way for our female team member to get more greens and nutrients into her daily diet and she had a great idea for Ancient Nutrition Super Greens. Once she has taken the supplement, she shared her experience with the taste, mixability, convenience, and effectiveness of the supplement.

It was simple, that's what attracted her to it. The one scoop was simple to add to water or smoothies, and gave me a variety of superfoods without any additional preparation time to make vegetables or juice.

Overall her experience of mixability was positive. The powder was made up reasonably well in a shaker bottle, but better results were obtained with a blender. She tasted the Mint flavor, and it was refreshing with a prominent herbal flavor and grassy undertones. The taste was a bit strange at first, but not a problem for the greens-based formula.

During the entire trial, our team member was impressed with the smoothness of incorporating Ancient Nutrition Super Greens into her daily routine. She didn't experience any jitteriness or sudden energy crashes. She did not see any significant differences in her appetite or energy levels, but she found it was easy to use plant-based ingredients in her meals. Her digestion was not a problem, and she was very comfortable.

Overall, our member had a positive experience with Ancient Nutrition Super Greens rating it at 8/10. It was very convenient, had a variety of ingredients, and was very easy to use. The supplement could be worth considering for anyone seeking to promote their daily nutrition and digestive health, although results may differ from person to person.

Side Effects & Safety of Ancient Nutrition Super Greens

Overall, Ancient Nutrition Super Greens are safe to use, but some people may experience different effects. It's rich in probiotics, fibre, and fermented herbs, which can help with gut health, but some people could experience minor bloating, gas, and stomach discomfort, especially in the first few uses.

Organic reishi mycelium is also included in the formula and may cause allergic reactions in certain individuals. No major side effects were noted from our female test member's trial.

Use of by pregnant or breastfeeding women and those taking medicines or who have medical conditions should be avoided unless approved by a healthcare professional. Those with food allergies should carefully review the ingredient label and allergen information.

Real Customer Reviews

At the time we checked, Ancient Nutrition Super Greens had thousands of reviews on Amazon with an average rating of 4.8 out of 5 stars. That’s a good score, and the individual reviews show a positive number of reactions. Some customers love it for its convenience and perceived digestive benefits.

A verified Amazon customer, CJT, left a top 5-star review and said:

I have tried 5 other ‘super greens’, including the most expensive brand with the billion-dollar marketing campaign. This product outdoes them all. Also, it doesn't contain any sweeteners, which is important to me. The Mint flavor is very nice and strikes a balance of taste without extra stuff like Stevia. While the product is more expensive than a few others, it offers the best balance of price and performance. My digestive tract showed noticeable improvement. It is now my go-to for daily nutritional improvement.

However, Rebecca, another Amazon buyer, gave the product a Negative 4.8-star rating and shared:

I read all the reviews before purchasing this product, and most comments focused on the taste. I figured it wouldn't be too bad, and I was right! What I didn't see anyone mention is how quickly your stomach reacts after drinking these greens. The first time, I used one full scoop as directed and felt it right away. The second time, I tried half a scoop and my stomach was still adjusting. It seems my body needs a little time to get used to it, so I'm planning to start with a smaller amount and build up gradually. I'm hopeful that with a slower start, I can enjoy the benefits!

Where to Find the Best Value

Ancient Nutrition Super Greens is available through several online platforms, including Amazon, the brand’s official website, and other health-focused retailers like Flawless Bloom.

Here’s a quick look at the prices:

• Official Website: $44.95 for one tub (25 servings)
• Amazon: Prices vary by flavor, but the lowest we saw was $36.95 with free shipping
• Whole Foods Market: Around $39.99
• The Healthy Place: $44.95

Amazon generally offers the best deal, especially with free delivery options. Compared to other greens powders, it’s a bit pricier per serving. Some budget-friendly alternatives may offer more value depending on your goals.

Pros and Cons of Ancient Nutrition Super Greens

Based on our experience and research, these are the pros and cons of this product:

Should You Buy Ancient Nutrition Super Greens?

Ancient Nutrition Super Greens has earned positive reactions from users. Many users appreciate its ingredient variety and convenience for getting more nutrients, while others enjoy its natural taste and report digestive comfort after using it. On platforms like Amazon, ratings are mostly positive, with customers appreciating its digestive health benefits and overall convenience.

In our experience, the product includes several strong ingredients. Ashwagandha may help with stress and energy. Spirulina and chlorella are both nutrient-rich superfoods. Flaxseed and probiotics, such as Bacillus coagulans, can support digestion and gut health. These approved ingredients align well with what a greens supplement should deliver.

Additionally, many of the other ingredients in the formula offer potential nutritional benefits. These include goji berry, wild blueberry, elderberry, and fermented mushrooms, which provide antioxidants and beneficial plant compounds that may support overall wellness when included in appropriate amounts.

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*All individuals are unique. Your results can and will vary.

For a more powerful immunity boost, consider trying our Superfood Greens Fusion, packed with potent ingredients designed to support your overall health. It contains all the proven ingredients, such as spirulina, flaxseed, turmeric, and ashwagandha, and also adds others like moringa leaf and inulin. These additions help target digestion, energy, and nutrient absorption in a more balanced way.

Ancient Nutrition Super Greens is decent, but if you want a formula that sticks to effective ingredients without the filler, Superfood Greens Fusion is a better choice.