Causes of Lower Left Back Pain

Common Causes of Lower Left Back Pain

Common Causes of Lower Left Back Pain

There are several causes for lower left back pain, but some of the most popular ones include:

Muscle Strain or Sprain

This is the most common cause of pain on the left side of the lower back. It happens when the lower spine is stressed, and it makes the muscles swell. The inflammation resulting from the swelling is what leads to the lower back pain on the left side.

The spine can be stressed by lifting heavy objects, poor posture, or sudden movements. While this type of left-sided lower back pain is usually ignored, it may become even worse with movement or pressure.

If you always feel pain in your lower back, above the buttocks, whenever you sit, a strain might be the cause. Thankfully, strains can be managed by getting enough rest, using heat therapy, taking supplements like JointXL Plus, or using medications.

According to Dr. Sarah Mitchell, Orthopedic Specialist

Lower left back pain can arise from various sources, including muscular, neurological, and internal organ issues. Early diagnosis and a tailored treatment plan are essential for effective relief and preventing chronic problems.

Sciatica

The sciatic nerve is responsible for the proper functioning of the hamstrings. However, things can easily go wrong, which leads to sciatica. Sciatica occurs when the sciatic nerve is compressed, inflamed, or irritated.

Typically, it affects the nerves supplying motor function to your legs. This leads to lower back pain on the left side, which you may feel down your leg. Many people describe it as a sharp, shooting pain that makes it hard to stand or walk.

This type of pain in the lower left back requires careful attention because it is caused by nerve involvement. It is not so serious in some cases, and natural healing can occur, but physical therapy, anti-inflammatory medications, and the best supplement for joints are needed in serious cases.

Herniated Disc

There are 5 to 20 cases of herniated discs in every 1000 adults every year. A herniated disc in the lower spine compresses the nerves, causing pain in the left side of the lower back that worsens with movement.

In some cases, one can experience numbness, tingling, or weakness in the leg on the affected side. If you've been wondering, “What causes lower back pain just above the buttocks?”, a herniated disc is a leading cause, especially in cases where the symptoms do not go away after a few weeks.

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Other Possible Causes of Lower Left Back Pain

Kidney Issues

Kidney infections, kidney stones, or even just the size of the kidney may cause sharp left-sided back pain. This sharp pain is sometimes accompanied by fever, nausea, or changes in urination.

Gynecological Conditions (in Females)

Many women have wondered what causes lower back pain in females, and it's quite simple. Gynaecological conditions like uterine fibroids or endometriosis cause inflammation or hormonal fluctuation. This often leads to left lower back pain in females.

Digestive Problems

Constipation or gastrointestinal disorders create pressure, which causes pain in the lower left back above the hip. A poor diet, hydration issues, or digestive imbalance also play a role in this kind of back pain. Research shows that the more digestive issues a person has, the more likely they are to experience back pain as well.

Treatment and Management

Identifying the cause is the first step for treating lower back pain. Rest, stretching, and posture correction are easy treatments for instances where the strains are not so serious. However, physical therapy and special exercises are recommended for nerve-related pain.

In addition to the above methods, many people now find joint support in dietary supplements made to promote joint, nerve, and muscle health. Supplements with magnesium, turmeric, and vitamin D help reduce inflammation and make long-term healing possible.

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Supplements have proven to be safer options that complement medical treatment when used properly. It's important to consult a healthcare professional before using any new supplement, especially if you have other health conditions.