Best Supplements to Balance Hormones

Q: What are the best supplements to balance hormones naturally?

The best supplements to balance hormones often include Ashwagandha, Maca, Black Cohosh, and Magnesium. These help support mood, stress response, and hormonal balance without harsh effects.

Q: Are these supplements only for menopause?

No. Many of the best female hormone balance supplements support women at all stages, whether it’s PMS, stress-related shifts, or energy issues. Menopause is just one focus.

Discover natural supplements to balance hormones, improve mood, and support energy levels. Key ingredients like Ashwagandha and Maca provide safe, effective hormone support.

By Flawless Bloom Staff

Updated on August 22, 2025

Medically reviewed by Qualified Experts

Advertiser Disclosure: We independently select all the products. If you click through links we provide, we may earn a commission.

Key Takeaways

The best supplements to balance hormones help support mood, energy, sleep, and stress without harsh effects.
They use proven ingredients like Ashwagandha, Maca, Black Cohosh, and Dong Quai.
Each product in this guide was reviewed for safety, quality, and real customer feedback.
The best female hormone balance supplements offer natural support for PMS, menopause, and hormonal changes.
Menocil stands out as a top pick for relief from symptoms like hot flashes, mood swings, and fatigue.

Hormones control more than just your period or your mood. They affect how you sleep, how hungry you feel, how sharp your mind is, and even how your skin looks. And truth is, many people are walking around with symptoms they don’t realize are linked to hormones.

If you’ve been feeling tired, moody, or not quite like yourself, your hormones might be out of balance. These changes often sneak up on you, but you don’t have to wait for things to get worse. Taking action early can make a big difference in how you feel each day.

This guide will walk you through the best supplements to balance hormones. You’ll learn what ingredients actually help, what to avoid, and how to find the best female hormone balance supplements for your body.

Let’s get started.

What are Hormonal Imbalances?

Hormones are chemical messengers that tell your body what to do. They help control things like sleep, hunger, mood, energy, and how your body grows or changes. When hormone levels are too high or too low, it affects your normal body functioning. A hormonal imbalance happens when the body makes too much or too little of certain hormones. This can affect women at any age, not just during menopause. You might notice mood swings, weight changes, acne, fatigue, or irregular periods. In some cases, you may also have trouble sleeping or focusing. These symptoms can show up slowly, and many people don’t realize hormones are behind them. That’s why learning about support options, including the best supplements to balance hormones, is a smart first step.

Why Hormone Balancing Supplements are Important

Your body works hard to keep hormone levels steady. But stress, aging, poor diet, and lack of sleep can affect how hormones are made and used. Once that happens, you may begin to feel tired, anxious, moody, or mentally foggy without knowing why.

Hormone-balancing supplements are made to support the body through these changes. They provide key nutrients and herbs that help bring hormone levels back to a healthier range. Ingredients like Ashwagandha, Maca, and Black Cohosh are often used to support mood, sleep, and energy.

According to Suzanne Gilberg, MD OB/GYN, Integrative Health Practitioner, Women’s Health Expert, Speaker and Advocate, Author and Founder of Menopause Bootcamp
,
Natural supplements like Ashwagandha, Maca, and Black Cohosh are proven to support hormonal balance by regulating stress, mood, and energy levels. These ingredients offer a gentle yet effective solution for women at any stage of life.

New warnings as ashwagandha health trend takes over TikTok l GMA

The hormones balance supplements todon’t just mask symptoms. They support your body in a natural way. If you’re searching for the best female hormone balance supplements, the right product can help you feel calmer and in control.

Why You Should Trust Us

There are so many hormone supplements out there, and not all of them live up to their claims. At FlawlessBloom, we took the time to look beyond the ads and focus on what really matters..

Each product in this guide was carefully reviewed. We focused on ingredient quality, scientific support, real customer feedback, and product safety. Our goal is to help you find trusted options without the confusion.

*All individuals are unique. Your results can and will vary.

If you're trying to feel more balanced, improve your mood, or get better sleep, our picks for the best supplements to balance hormones are backed with solid research and real-world results.

How We Selected the Best Supplements for Hormonal Balance

We didn’t just pick popular products. We looked at what the science says and chose dietary supplements that meet real health needs. Here’s how we made our selections:

Scientific Support: We focused on supplements backed by peer-reviewed research. Only ingredients with proven benefits for hormone health, such as Ashwagandha, Black Cohosh, Maca, and Magnesium, were considered..
Ingredient Quality: We looked for clean formulas made with well-studied herbs, vitamins, and minerals. We avoided products with unnecessary fillers or weak ingredient blends. Every pick includes high-quality nutrients often used in the best supplements to balance hormones.
Potency and Safety: We checked that each supplement provides an effective dose of its key ingredients. Products had to meet basic safety standards and come from companies that follow good manufacturing practices.
Real Customer Feedback: We looked at honest reviews from real users. Products with strong feedback for improving energy, mood, sleep, and hormone balance ranked higher.
Value for Money: Good supplements don’t need to be the most expensive. We chose products that offer strong value based on quality, price, and results.

Our Top Picks

Best For Menopausal Symptom Relief: Menocil
Best for Hormonal Balance: WOWMD Maca Plus
Best Multivitamin for Hormonal Vitality: WOWMD NutriMax Essentials
Best for Menopausal Relief: WOWMD M50 Menopause Essential
Best for Stress Relief & Hormonal Balance: WOWMD Ashwagandha Extra Strength
Best Female Hormonal Balance & Libido Support: WOWMD She Desire

Best Supplements to Balance Hormones

Our Score Breakdown

Effectiveness

Ingredient Quality

Safety & Side Effects

Convenience

Value for Money:

Menocil – Top Pick for Hormonal Balance & Menopausal Symptom Relief

If you’re looking for one supplement that addresses nearly every concern associated with hormone changes, especially during menopause, Flawlessbloom Menocil is the supplement to consider. This product combines some of the most well-studied ingredients used for hormone support, helping to calm mood swings, ease hot flashes, and promote better sleep.

Key Ingredients

Black Cohosh, Dong Quai, Ashwagandha, Rhodiola, Ginseng.

Benefits: Reduces hot flashes, night sweats, mood swings, supports libido, improves sleep quality.

Price and Dosage: $62.00, 3 capsules daily.

Additional Benefits: Helps balance estrogen levels, reduces fatigue, and enhances overall comfort during menopause.

Customer Feedback:

Users report significant relief from menopausal symptoms, especially hot flashes and irritability.

Why It’s a Top Pick:

Menocil is an expert-approved hormone balance supplement that combines natural ingredients to offer comprehensive support during menopause.

Available exclusively on the Flawlessbloom Official Website❯❯