Bens Total Health Review: Does It Effectively Support Prostate Health?

What is Bens Total Health?

Bens Total Health by Ben’s Natural Health is presented as a 100% natural prostate supplement developed for men experiencing BPH symptoms. According to the brand, it is designed to help shrink the prostate, improve urinary flow, and support lower PSA levels. It is also described as a product that may relieve discomfort, help men sleep through the night without waking up with an urgent need to urinate, and support the ability to fully empty the bladder.

The formula is said to include clinically proven ingredients such as vitamins, minerals, and plant extracts, with each batch tested through third-party lab verification. The company also highlights that it is manufactured in the USA under cGMP standards. Additionally, the product is available in vegan capsules, is non-GMO, and is gluten-free, with no artificial additives.

In short, Bens Total Health is marketed as a natural supplement for men seeking additional support for prostate health.

Ingredient Analysis – Ben’s Total Health

We took a deep dive into the ingredients in Ben’s Total Health to see if it truly helps with urinary tract problems, blood in urine or semen, and sexual function. Here, we present our findings:

Ben’s Total Health Supplement Fact

Beta-sitosterol

We’ve seen Beta-sitosterol consistently deliver on the promise of better urinary health. In a randomized, double-blind trial, 200 men with prostate enlargement saw meaningful improvements in urinary symptom scores, urine flow, and bladder emptying after just six months. These changes were not minor; the 200 men reported real relief compared to the placebo.

What makes Beta-sitosterol stand out is its proven long-term benefit. In an 18-month follow-up study, the same group of men continued to experience improved urinary flow and symptom relief when they remained on the supplement. That kind of sustained result is rare in prostate research. This makes this ingredient one of the most credible options for supporting urinary tract comfort.

We approve of this ingredient as effective for prostate and urinary health.

According to Robert Harris - Urogynecologic surgeon

Beta-sitosterol is one of the most reliable natural ingredients for improving urinary health, with clinical studies showing sustained benefits for men with prostate enlargement over extended periods

During our research we came across a video on @meschinohealth that explains how Beta-Sitosterol can be used to treat prostate enlargement.

Quercetin (Sophora japonica)

We’ve seen Quercetin show measurable benefits for men struggling with urinary tract discomfort. In a randomized, double-blind trial, men with chronic prostatitis took 500 mg of quercetin twice daily for four weeks. They experienced significant improvements in symptom scores compared to placebo, including better urine flow and reduced pelvic pain. These results directly support its use in prostate supplements aimed at urinary relief.

We’ve seen Quercetin show measurable benefits for men struggling with urinary tract discomfort. In a randomized, double-blind trial, men with chronic prostatitis took 500 mg of quercetin twice daily for four weeks. They experienced significant improvements in symptom scores compared to placebo, including better urine flow and reduced pelvic pain. These results directly support its use in prostate supplements aimed at urinary relief.

An open-label clinical extension reinforced these findings, with 82% of men achieving at least a 25% improvement in symptom scores after quercetin supplementation. With these consistent outcomes, Quercetin stands out as a trusted natural compound for prostate comfort and urinary function.

We approve of this ingredient as effective for prostate and urinary symptoms.

Vitamin D (from Organic Lichen)

We’ve closely examined Vitamin D, and while it supports general bone and immune health, it doesn’t appear to offer significant benefits for prostate health. In a randomized clinical trial, men who supplemented vitamin D for three years showed no significant improvement in erectile function, a key claim of this formula.

The same lack of support shows up in urinary outcomes. An analysis from the VITAL trial concluded that vitamin D supplementation did not reduce urinary incontinence or improve bladder health in men. These findings suggest that Vitamin D is not a proven solution for urinary or sexual claims.

We disapprove of this ingredient as ineffective for the supplement’s intended benefits.

Pomegranate Extract (std. to 40% ellagic acid)

We examined pomegranate for sexual function and found weak results. In a randomized, double-blind, placebo-controlled crossover trial, pomegranate juice failed to significantly improve erectile function scores in men with mild to moderate ED; it showed only a nonsignificant trend toward benefit.

Urinary support is equally unconvincing. A multicenter, randomized, double-blind, placebo-controlled trial in men with rising PSA after therapy found that pomegranate extract did not significantly prolong PSA-doubling time compared with placebo. Combined with the low 200 mg dose here, evidence suggests that it cannot deliver meaningful improvements in urinary or sexual function.

We disapprove of this ingredient as ineffective for urinary and sexual claims.

Chromium (from Chromium Picolinate, 120 mcg)

We examined chromium picolinate, and the data do not support claims related to urinary or sexual function. A systematic review and meta-analysis of randomized trials using 200–1,000 mcg per day found no improvements in fasting glucose, testosterone, LH, or FSH. The only outcomes were minor changes in insulin and BMI, irrelevant to prostate or sexual health.

What’s more concerning is that chromium even reduced free testosterone levels, which could negatively affect male sexual performance. If higher doses failed to show benefit, then the 120 mcg used here is even less convincing.

We disapprove of this ingredient as ineffective for the supplement’s urinary and sexual health claims.

We Tried Bens Total Health

We Tried Bens Total Health

Given the popularity of Bens Total Health by Ben’s Natural Health, a close friend decided to try it for a few weeks. He had been experiencing weak flow, frequent urges to urinate, and the feeling that the bladder wasn’t entirely empty. He wanted something natural that could help without relying on more prescription drugs.

He followed the instructions on the label, which suggested taking 4 capsules daily. These can be taken with the main meal of the day or divided into two capsules with breakfast and two with dinner. The capsules were average in size and easy to swallow.

During the first two weeks, he noticed small changes such as a bit more comfort while urinating and slightly less urgency. However, the results were not consistent from day to day, and urination frequency continued.

No side effects were reported during the trial. There was no stomach upset or discomfort, which can sometimes occur with supplements. Still, the improvements were mild and did not deliver the level of relief he expected.

Based on the ingredient list, actual experience, and price, he rated it a 6/10. His view was that Bens Total Health is decent but may not be the strongest product for men seeking consistent results.

Similarly, Prostate Revive claims to support prostate health, but it’s important to read reviews to determine whether this product truly works.

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Side Effects & Safety of Bens Total Health

Bens Total Health by Ben’s Natural Health is generally considered safe for most men when used as directed. It uses natural ingredients and comes in vegan capsules, free from GMOs, gluten, and artificial additives. This makes it suitable for men with dietary preferences or sensitivities.

That said, there is still a chance that some users may experience mild side effects. These may include minor digestive discomfort or sensitivity to certain ingredients. Such effects are usually temporary and may improve as the body adjusts to the changes.

Men who are on prescription medication or have allergies to listed ingredients should speak with a healthcare provider before use.

Real Customer Reviews of Bens Total Health

Bens Total Health by Ben’s Natural Health is available through the official website and on third-party retailers such as Amazon. The brand has a profile on Trustpilot, where reviews cover the company as a whole; however, there is no dedicated presence on the Better Business Bureau (BBB) for this specific product.

A top positive review on Amazon comes from David U., who wrote:

I have used this product for over two years. I can now sleep peacefully in the night without making many trips to the bathroom. I do not have the discomfort in urinating that I used to have. This is a very good supplement and I will recommend it to anyone that needs to treat his prostate problems. Thanks Ben.

In contrast, a negative review from discerningbuyer raised concerns about nutrient levels and company response:

I took this for about a year totally. Since vitamin D and E dosage was high, I decided to get it checked. Vitamin D was under control, but E was way too high. I stopped it therefore. In India, these tests are on the expensive side, likely they are so somewhat everywhere and without a probably cause for your physician to suspect, a test will generally not be recommended unless it comes free or within your insurance coverage, so you will never know. I don’t recommend buying it. I wrote to the company 6-7 months back, wherein they first mentioned that they would consider changing the composition. But they haven’t and now are not even responding on writing to them directly on this particular point.

These reviews highlight that while some men report noticeable improvements in urinary comfort, others express dissatisfaction with the formulation and customer service.

Is Bens Total Health Scam or Legit?

Bens Total Health by Ben’s Natural Health has been on the market for years and is sold through the brand’s official website as well as Amazon. This shows it is not a one-off or short-lived product. The brand provides clear usage instructions, ingredient information, and third-party testing claims, which support its legitimacy.

The company does have a refund policy, but it is limited. Returns are only accepted within 30 days, and only unopened bottles are eligible for a refund. Each returned package carries a $10 restocking fee, and opened bottles cannot be refunded. This means customers do not receive a full satisfaction guarantee, only a partial one tied to unopened products.

Independent reviews also confirm mixed experiences. On Amazon, some customers report improved comfort and urinary flow, while others mention a lack of results or concerns about certain nutrients. The brand has a presence on Trustpilot, although not explicitly related to this product, and does not currently have a listing with the BBB.

Based on availability, transparency, and actual user feedback, Bens Total Health is presented as a legitimate supplement. However, the limited return policy and mixed customer experiences are essential points for buyers to consider.

Where to Find the Best Value

Total Health for the Prostate is sold directly through Bens Natural Health's official website, with both one-time purchase and subscription options available. Pricing varies depending on the number of bottles purchased and whether you opt for a subscription.

Here’s the breakdown from the official site:

One-time purchase option:

• 1 bottle costs $109.85.
• 3 bottles cost $89.95 per bottle ($269.85 total).
• 6 bottles cost $84.95 per bottle ($509.70 total).

Subscription option (Save 5%):

• 1 bottle every month costs $104.36.
• 3 bottles every 3 months cost $85.45 per bottle ($256.35 total).
• 6 bottles every 6 months cost $80.70 per bottle ($484.20 total).

Compared to many prostate health supplements, Total Health for the Prostate sits on the higher end of the price range. However, the brand offers multiple subscription plans that reduce the cost per bottle, which may appeal to those considering long-term use.

Bens Total Health Vs ProstateSP

Bens Total Health by Ben’s Natural Health combines a wide range of ingredients, including Beta-Sitosterol, Turmeric Root, Vitamin D3, Vitamin E, Quercetin, and Calcium. It is marketed as a complete formula for supporting the prostate and lowering PSA levels. The blend is extensive, but reviews show mixed results, and the cost per bottle is higher compared to similar supplements.

Flawless Bloom’s ProstateSP, on the other hand, employs a more targeted approach, utilizing Saw Palmetto, Pumpkin Seed Extract, and Beta-Sitosterol. These ingredients have been well studied for their support of urinary, sexual support and prostate health. With a more transparent formula and a lower price point, ProstateSP may be the stronger choice for men seeking effective and affordable support.

Taking everything into account, Bens Total Health presents itself as a premium, all-in-one solution, but the cost and mixed user experiences may be drawbacks. Flawless Bloom’s ProstateSP, with its focused formulation, affordability, and research-backed ingredients, comes across as a stronger alternative for men looking for reliable prostate support.

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Pros & Cons of Bens Total Health