Estraval Review: Does This Plant-Based Supplement Really Ease Menopause Symptoms?

Introduction

The demand for menopause support supplements has grown rapidly as more women search for natural ways to manage the uncomfortable changes that come with this stage of life. Hot flashes, mood swings, night sweats, and irregular cycles are common, and many prefer plant-based products to help ease these symptoms.

Among the many menopause supplements available, Estraval has attracted attention for its promise to provide natural relief and hormonal balance during this transition.

Estraval positions itself as a natural, hormone-free alternative that supports total comfort and promotes balance without relying on complex or synthetic formulas. It aims to help women regain confidence in their bodies during a time of change.

But how effective is this supplement? Does it truly deliver the relief it claims? And does it offer enough value compared to other menopause support products?

In this review, we’ll explore Estraval’s complete formula, evaluate its alignment with current research, analyze real customer feedback, and compare its performance to that of other menopause relief supplements.

Let’s begin.

Ingredient Analysis – Estraval

Estraval Supplement Fact

We took a closer look at the ingredients in Estraval to see if they truly support comfort and hormonal balance during menopause. Here, we present what we found:

Black Cohosh (Cimicifuga racemosa)

Black Cohosh is one of the most researched herbal ingredients for menopause comfort. In a randomized controlled study, women who took black cohosh for eight weeks experienced a significant reduction in both the frequency and severity of hot flashes compared to those taking a placebo. The supplement was found to be safe and well-tolerated throughout the study.

Black Cohosh has been widely studied for its role in easing menopause symptoms, particularly hot flashes and night sweats. Many women experience significant relief with consistent use, making it a valuable option in managing hormonal discomfort. Says Sarah Thompson, Ph.D.

A separate clinical trial involving 84 postmenopausal women found that 6.5 mg of black cohosh root extract administered daily lowered Greene Climacteric Scale (GCS) scores, including improvements in vasomotor, psychiatric, physical, and sexual symptoms, over a 4–8 week period. These findings support its use as a natural aid for menopause comfort.

We approve of this ingredient.

Dong Quai (Angelica sinensis)

We link Dong Quai to its Chinese name Dang Gui through the species (Angelica sinensis). In a 12-week, randomized, placebo-controlled study of 55 postmenopausal women, tablets containing Angelica sinensis and Matricaria chamomilla (Climex) reduced daytime hot flashes by approximately 68% in the first month and by 90–96% by week 12, with improved sleep and reduced fatigue reported. As we discussed about this ingredient Thermella Review Article.

A dose-escalation randomized trial in postmenopausal women tested Dang Gui Buxue Tang (a formula that includes Dang Gui) at 1.5, 3.0, or 6.0 g/day for 12 weeks. Hot flashes and night sweats fell in the 3.0 g/day and 6.0 g/day groups, psychological and physical scores improved, and no serious side effects were reported. Hormones and lipids stayed stable (dose-escalation RCT).

We approve of this Ingredient.

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Soy Concentrate (Glycine max)

Soy Concentrate contains plant-based estrogens called isoflavones, but research does not show consistent benefits for menopause symptoms. An AHRQ Evidence Report Summary noted that most soy studies lacked proper controls and clear dosages, resulting in variable and unreliable results. This inconsistency limits confidence in its use for hot flashes or hormonal balance.

A study published in the Nutrition Journal found only slight relief from hot flashes, and many women experienced no meaningful change. Without information on isoflavone content, the effectiveness of Soy Concentrate in Estraval appears uncertain.

We disapprove of this ingredient

What Estraval Misses…

Estraval includes only three active ingredients, which limits its scope for menopause support. The formula omits several key nutrients and herbs commonly found in other well-rounded menopause supplements.

And here’s why that matters.

These supplements typically include Vitamins D, E, and B6, which support mood stability, energy, and bone strength—three key concerns during menopause. They also combine additional botanicals, such as Wild Yam, Chaste Berry, and Red Clover, which are known for helping to balance hormones and relieve hot flashes.

Other missing components include Turmeric, Ginkgo Biloba, and Ashwagandha, which can support focus, calmness, and antioxidant protection. Without these, Estraval may only provide limited relief instead of addressing the broader physical and emotional challenges of menopause.

We Tried Estraval

Estraval User Review

With the growing interest in menopause relief supplements, one of our reviewers decided to try Estraval. She wanted something natural that could ease hot flashes, improve her rest at night, and fit easily into her daily routine.

She followed the directions and took two capsules daily with meals or on an empty stomach. After several weeks, she felt slight comfort during the day and noticed fewer hot flashes. The change came slowly, and while her mood seemed a bit steadier, her sleep and night sweats showed little difference.

She did not experience side effects such as nausea or headaches, which made the supplement easy to continue taking. However, the results did not meet her expectations, especially compared to other menopause products that contain more supportive ingredients.

Estraval gave mild relief but did not provide consistent or strong results. Based on her experience, she rated it 5/10, noting that it may suit women who want gentle support rather than noticeable or quick improvements.

Side Effects & Safety of Estraval

Estraval is marketed as a plant-based supplement for menopause relief and is available without a prescription. The brand promotes it as a natural product to help manage symptoms such as hot flashes, night sweats, and mood swings.

Individual experiences may differ. Some users may notice mild digestive upset, bloating, or headaches during the first few days of use. These effects are often short-term and tend to ease with continued use. Serious side effects are uncommon since the formula contains herbal ingredients that are generally well-tolerated in moderate doses.

Estraval is intended for adult women. Those who are pregnant, nursing, or under treatment for hormone-sensitive conditions should avoid it unless approved by a healthcare provider. Individuals using hormone therapy or other prescription medications should also speak with their health provider before they start Estraval. It is essential to follow the recommended dosage of two capsules daily, either with meals or on an empty stomach, to ensure safety.

Real Customer Reviews of Estraval

Customer reviews for Estraval are limited, with only a small number of people sharing their experiences online. The product does not currently appear on the Better Business Bureau (BBB) or Trustpilot, so most feedback comes directly from sites like Amazon.

A positive review on Amazon comes from a verified buyer, B. Heaton, who rated Estraval 4 out of 5 stars and wrote:

Works well for hot flashes. More affordable than buying direct.

This suggests some users find it effective and reasonably priced for menopause relief.

However, not everyone reported the same results. A reviewer named Stephanie T rated it 2 out of 5 stars, writing:

Doesn’t help me with my menopausal symptoms like hot flashes, night sweats, and mood swings.

These reviews indicate that Estraval is effective for some users but not for others. While some customers saw improvement in hot flashes, others noticed no relief from common menopause symptoms. Results appear to vary based on personal body chemistry and symptom severity.

Where to Find the Best Value

Estraval can be purchased directly through the official Melaleuca website. Each bottle contains 60 capsules, enough for a 30-day supply when taken as directed.

Member pricing option

• One bottle costs $32.4

Non-member pricing option

• One bottle costs $47.00

Customers who sign up for a Melaleuca membership receive discounted pricing and access to other Vitality for Life products.

Compared to many of the best menopause supplements available online, Estraval falls within a moderate price range. While non-members pay slightly more, members receive a better value for their money per bottle. The subscription-style membership can make Estraval more affordable for those planning to use it on a long-term basis.

Pros and Cons of Estraval

Should You Buy Estraval?

The supplement appears safe for most adults. It uses herbal ingredients such as Black Cohosh and Dong Quai, known to ease menopause discomfort and support hormonal balance.However, Soy Concentrate is less reliable, as studies show inconsistent effects on hot flashes and mood changes. Mild side effects such as bloating or headaches can occur at first but usually fade quickly.

Black Cohosh and Dong Quai are Estraval’s strongest ingredients. They help reduce hot flashes, balance mood, and promote comfort during menopause. These two ingredients give the formula most of its value and align with its goal of providing natural relief.

Outside of these, the formula feels limited. Soy Concentrate does not perform well in most studies, and the lack of nutrients like Vitamin B6, Red Clover, and Wild Yam reduces Estraval’s effectiveness. As a result, the product may not provide complete relief compared to other menopause supplements.

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A stronger alternative is Flawless Bloom’s Menocil, a menopause support supplement that contains Black Cohosh and Dong Quai plus additional ingredients such as Chaste Berry, Rhodiola, Ginseng, Red Clover, probiotics, and prebiotics. These ingredients help support mood, digestion, sleep, and hormonal balance. Menocil also includes a satisfaction guarantee and a broader formula for better results.

If you want a simple herbal option and gradual results, Estraval may work for you. But if you prefer a more complete supplement that supports mood, sleep, energy, and hormone balance, Flawless Bloom’s Menocil is the better and more dependable choice.