Her Bodhi Meno Review: Natural Relief for Menopause Symptoms

Her Bodhi Meno Ingredient Analysis

To find out if the ingredients in Her Bodhi Meno support menopause relief, healthy weight, and hormone balance, we took a close look at the formula. Here’s what we discovered:

Her Bodhi Meno Supplement Fact

Flaxseed Powder

Flaxseed is rich in lignans, plant compounds that have mild estrogen-like effects. It’s often included in supplements for hormone balance during menopause, especially for alleviating hot flashes.

We found a study published in Avicenna Journal of Phytomedicine that examined the effects of flaxseed during menopause. The research showed that flaxseed helps to reduce the frequency and severity of hot flashes. Additionally, flaxseed is an excellent source of omega-3 fatty acids and dietary fiber, which can also contribute to better heart health and improved digestion, two key considerations for women during menopause.

Flaxseed’s ability to provide a mild estrogenic effect, combined with its other health benefits, makes it a great addition to menopause supplements. We approve of this ingredient.

Ashwagandha Root

Ashwagandha Root is an adaptogen known for reducing stress and anxiety. It’s commonly used in menopause supplements to help balance mood and reduce cortisol levels, which can become elevated during menopause.

We came across a study in the MDPI Nutrients Journal that showed 300 mg of Ashwagandha taken twice a day reduced cortisol and improved mood in stressed individuals. This study was conducted over 60 days, showing consistent benefits.

Given the study's promising results and Her Bodhi Meno’s inclusion of this ingredient, we can confidently say Ashwagandha may support hormonal balance and mood stability during menopause. We approve of this ingredient.

Milk Thistle Seed

Milk Thistle is best known for supporting liver health. It’s often used in Dietary supplements for detoxification, but is rarely highlighted in menopause supplements for hormone balance.

After reviewing a publication in the National Center For Biotechnology Information, we found that while Milk Thistle has significant antioxidant and liver-supporting properties, it doesn’t have enough scientific backing to support claims related to menopause relief. The studies we found didn’t connect Milk Thistle to the reduction of hot flashes or hormonal imbalance during menopause.

In our view, Milk Thistle is valuable for liver detox, but it doesn’t seem to be the best fit for menopause relief. We do not approve of this ingredient.

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Red Clover Flower

Red Clover is often marketed for its ability to reduce hot flashes due to its isoflavones, which mimic estrogen in the body. Many menopause supplements include it for this purpose.

We checked out a study published in MDPI Nutrients Journal, where Red Clover extract was tested for its effectiveness in reducing hot flashes. The results were promising, with some studies showing noticeable reductions in the frequency and severity of hot flashes. The general trend is that Red Clover can be helpful for managing symptoms of menopause, especially for those experiencing mild to moderate hot flashes.

According to Dr. Jolene Brighten, | Bestselling Author | Keynote Speaker | Women’s Health & Hormone Specialist,

Ashwagandha and Red Clover offer promising support for menopause symptoms. They can help balance hormones and manage stress, offering a gentler alternative to synthetic hormones.

Given its ability to act as a mild phytoestrogen and its positive impact on menopause symptoms, Red Clover is a valuable ingredient for those seeking natural relief during this transition. We approve of this ingredient.

Soy Isoflavones

Soy isoflavones are plant compounds that have estrogen-like effects. They are commonly used in menopause supplements to alleviate hot flashes and support hormonal balance.

We looked into a review published in the British Journal of Clinical Pharmacology that examined over 40 studies on soy isoflavones. Some studies showed a small reduction in hot flashes, but the overall results were mixed. It’s clear that soy isoflavones work for some people, but the effects are not as strong or consistent as other natural remedies for menopause.

Given the variability in results, we are cautious about relying on soy isoflavones as a key ingredient for menopause symptom relief. We do not approve of this ingredient.

We Tried Her Bodhi Meno

We Tried Her Bodhi Meno

Since Her Bodhi Meno has been showing up more in menopause supplement roundups, one person on our team decided to give it a try. She had been experiencing hot flashes, occasional mood swings, and trouble sleeping. She wanted something natural that didn’t involve hormones or prescriptions.

The directions were clear: take two capsules daily. The bottle looked simple and clean, and the capsules weren’t too large. She didn’t have any issues swallowing them, and there was no strange taste or smell.

After the first week, she said the hot flashes felt a bit less intense at night. Her sleep seemed a little better, too, but nothing major. The mood changes were still there, and she didn’t feel much different.

By the end of the month, things stayed mostly the same. There were a few small improvements, but not enough to say the product really worked. It wasn’t a bad experience, but it also didn’t feel like a strong solution.

Her Bodhi Meno offered some minor relief, but based on the results and the price, she rated it 5/10. It may work better for others, but in her case, the benefits were just too small. Consider trying this product as an alternative. o learn more, check out the Bonafide Serenol Review article.

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Side Effects & Safety of Her Bodhi Meno

Her Bodhi Meno is formulated with natural ingredients and does not contain hormones or artificial additives, making it a preferable option for those seeking a more natural supplement for menopause symptoms.

However, some users have reported mild side effects when they first started taking Her Bodhi Meno. These include digestive discomfort, bloating, or light headaches. These effects typically go away as the body adjusts to the supplement.

While the formula is generally safe for most people, Her Bodhi Meno may not be suitable for everyone. Women with hormone-sensitive conditions, those on prescription medications, or individuals with soy allergies should consult with a healthcare provider before using the product.

Real Customer Reviews

Amazon is often a more reliable source for customer feedback than a brand’s official website, because it features verified purchases and unfiltered experiences.

At the time of this review, Her Bodhi Meno is rated 3.8 out of 5 stars on Amazon, based on 533 global ratings. While some users report relief from symptoms like hot flashes and mood swings, others mention little to no benefit and side effects like bloating.

A top positive review from a verified purchaser, Angela Stephenson, who gave the product a 5/5 rating, states:

I've tried a few menopause supplements, but this one worked best for me. The hot flashes are far less frequent, and I don’t feel as irritable.

A top negative review from another verified purchaser, Aleta McGill, who gave the product a 1/5 rating, states:

Was excited to try this item based on advertising and reviews. Upon usage, I am disappointed in all aspects. I have not received any advantages as claimed in ads, and in fact, I have increased excessive bloating and nausea feeling consistently. Not recommended.

The company behind Her Bodhi Meno does not currently have a listing on the Better Business Bureau (BBB). However, the product holds a 4.0 out of 5-star rating on Trustpilot, based on general brand feedback.

Given these mixed responses, Her Bodhi Meno may work well for some women going through menopause, but the results appear to vary. As always, consult a healthcare provider before starting a new supplement.

Where to Find the Best Value

Her Bodhi Meno is available for purchase on the official Her Bodhi website and Amazon. Each monthly supply contains 60 capsules, which is enough for a 30-day supply.

Here’s the pricing breakdown:

From the official website:

• One-month supply: $49.50
• Three-month supply: $27.56 per bottle
• Six-month supply: $20.67 per bottle

From Amazon:

• One-month supply: $44.99
• Two-month supply: $84.99
• Three-month supply: $114.99

Compared to many other menopause supplements on the market, Her Bodhi Meno offers a relatively affordable price, especially with the multi-month options. As one of the best menopause supplements, the pricing through the official website gives the best value, especially when purchasing the three or six-month supplies.

For those looking to save on long-term use, the three or six-month options from the official website are the most cost-effective.

Pros & Cons of Her Bodhi Meno

Should You Buy Her Bodhi Meno?

Her Bodhi Meno has received mixed reviews. Some users report noticeable improvements in hot flashes and mood swings, while others find the benefits too subtle to justify the cost. Many appreciate the natural, hormone-free formula, making it an appealing choice for women looking for a gentler solution during menopause.

However, it may not work for everyone. Some users experience minimal changes, with a few mentioning bloating or nausea. Given the varied experiences, it's best to consult with a healthcare provider before starting the supplement.

The ingredients in Her Bodhi Meno, like Ashwagandha, Red Clover, and Flaxseed, are backed by research for mood stabilization and hormone balance. But Milk Thistle and Soy Isoflavones are less effective and supported by limited evidence.

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That’s where Flawless Bloom Menocil stands out. By combining these approved ingredients with others like Chicory Root, Wild Yam Root, and Rhodiola, Menocil offers a more comprehensive approach to menopause relief. Rhodiola, for instance, is shown in Molecules to reduce fatigue and improve clarity, while Wild Yam supports estrogen levels.

With a stronger, more diverse ingredient profile, Menocil provides a more comprehensive solution for managing menopause symptoms, making it a better option for those seeking stronger relief.