Thermella Review: Is This Menopause Supplement Worth the Hype?

Introduction

As more women enter menopause, they struggle with a lot of symptoms that could make life unbearable. Some complain of night sweats, sleepless nights, mood swings, and a host of other symptoms. This is why supplement manufacturers have taken it upon themselves to find natural remedies for these menopausal symptoms.

But let’s be honest, how many of these solutions actually feel like they were made for you? It is frustrating to try product after product that promises relief but ultimately fails to deliver on its promise. Some might offer a bit of help for a few days, then stop working altogether. Others may come with side effects or contain ingredients with which you are not comfortable.

So where does Thermella stand?

Thermella claims to support relief from hot flashes and night sweats using a unique, hormone-free formula. But does it really work? And does science back it, or is it just another trendy name with clever marketing?

In this guide, we will take a close look at Thermella’s ingredients, how it works, and what women are actually saying about it. Is this product worth trying? Let's find out.

What Is Thermella?

Thermella is a hormone-free supplement designed for women who are experiencing hot flashes and night sweats related to menopause. It contains a blend of naturally sourced ingredients and is marketed as a non-prescription alternative to hormonal therapies. The product is intended to offer symptom relief without the use of synthetic hormones.

The formula includes curcumin, green tea extract, and spirulina. According to the brand, these ingredients work together to target a brain signal called neurokinin B, which has been linked to regulating body temperature.

Thermella is promoted as a daily Dietary supplement that supports better comfort during the day and improved sleep at night. It is also positioned as a plant-based option for women who prefer to avoid hormones or prescription drugs.

But do these claims hold up under closer examination? Can this formula really help with the issues it claims to address, or are the results being overstated? That is what we’ll take a closer look at next.

Ingredient Analysis – Thermella

Thermella Supplement Fact

We carefully reviewed the ingredients in Thermella to understand how well they support the supplement’s claims around mood, hormonal balance, and overall comfort during menopause. Each ingredient was examined for its dose, scientific support, and relevance to menopausal symptoms. Here’s what we found:

Longvida® Optimized Curcumin Extract

Longvida® Optimized Curcumin Extract is a patented form of curcumin designed for better absorption. Traditional turmeric extracts often suffer from low bioavailability, but Longvida® solves that with a formulation that allows curcumin to pass the blood-brain barrier.

Longvida® Optimized Curcumin Extract is a well-researched ingredient with strong evidence supporting its ability to enhance cognitive function and mood, particularly in individuals experiencing menopause-related brain fog. - Jessica Lee Reader | Perimenopause & Menopause Specialist

A placebo-controlled study published in the Journal of Psychopharmacology found that 400 mg of Longvida taken daily for 4 weeks improved attention, working memory, and mood in older adults.

The dose in Thermella is 600 mg, which exceeds the dose in the study and supports both mood and cognitive clarity. We see this as a well-backed ingredient for menopausal brain fog and emotional balance.

We approve of this ingredient.

Green Tea Extract – 150 mg (50% EGCG)

Green tea is a widely used antioxidant, but we don’t believe it fits well in a menopause support formula. The EGCG it provides has been linked to potential liver toxicity at higher doses. While Thermella uses a moderate 150 mg, the European Food Safety Authority (EFSA) has warned that even moderate amounts may pose risks in sensitive individuals.

More importantly, green tea is not directly tied to hormonal balance, hot flashes, or mood support in menopausal women through high-quality clinical trials. However, this ingredient may aid in weight loss, as seen in Flawless Bloom’s KetoFuse.

Considering the limited relevance and possible side effects, we don’t see this as the right fit here.

We do not approve of this ingredient.

Spirulina Extract – 85 mg

Spirulina is a nutrient-dense algae often marketed for its immune- and antioxidant-supporting properties. However, clinical evidence for its use in menopausal health, hormonal regulation, or cognitive function at this dose is minimal.

A trial published in Nutrients used 1 gram of Spirulina daily, and even at that higher dose, only mild benefits were observed in memory and vocabulary among older adults with mild cognitive impairment. Thermella only contains 85 mg, far below the amount that has shown even modest results.

Because of the weak clinical relevance to menopause and the underwhelming dose, we don’t consider spirulina a practical addition here.

We do not approve of this ingredient.

What Thermella Misses Out On

Thermella does not include Black Cohosh Root, one of the most trusted ingredients for relieving hot flashes and night sweats. This plant extract is often used in menopause support formulas due to its ability to ease temperature fluctuations and enhance comfort. Leaving it out means Thermella may fall short for women who want fast relief from heat-related symptoms.

Menocil also includes Dong Quai and Wild Yam Extract, two herbs that support hormonal balance and help reduce mood swings and discomfort. These ingredients are especially valued in traditional medicine for their ability to help the body adjust during menopause. Thermella’s formula does not offer this kind of herbal hormone support.

Another important difference is the use of Red Clover Extract in Menocil. Red clover is a natural source of isoflavones, which can mimic the effects of estrogen in the body and provide relief from various menopause symptoms. Thermella does not contain any isoflavone-rich ingredients, which limits its ability to support the hormonal side of menopause.

Menocil also adds Turmeric Root, known for its anti-inflammatory properties. This may help women experiencing joint aches or general stiffness during menopause. Thermella does not include any ingredients that support joint health or relieve inflammation. We previously discussed this ingredient in our CellaMD Inner Harmony Review.

Know more about Turmeric And Its anti-inflammatory properties

These differences indicate that Thermella is more focused on metabolism and weight management, while Menocil offers a more comprehensive formula for menopause relief. For women looking beyond energy and cravings, and needing real support for hot flashes, mood changes, and hormonal shifts, Menocil may be the better option.

We Tried Thermella

Tried Thermella

To get a clear idea of how Thermella performs, one of our reviewers tested the product for several weeks. The goal was to see if it could provide relief from hot flashes, night sweats, and mood swings as the brand claims.

The instructions were straightforward, with two tablets to be taken once daily. This made it easy to follow, and it fit smoothly into her daily routine without needing any significant changes.

During the trial, she noticed some improvements in comfort, especially with hot flashes becoming less frequent. However, the results varied from day to day, and the changes were not as substantial as expected. While the product offered some relief, it did not fully match the expectations created by its advertising.

The positive news is that she did not experience any side effects such as stomach upset, headaches, or nausea, which are sometimes reported with herbal supplements. Still, the overall benefits were perceived as limited, leaving the product somewhere between helpful and average rather than highly effective.

Thermella showed potential as a menopause support option, but it did not consistently deliver strong results to warrant a top recommendation. Based on this experience and the cost, she rated it 6/10. For women seeking more comprehensive and reliable relief, other alternatives may offer a better value.

Side Effects & Safety of Thermella

Thermella is generally considered safe for most women when used as directed. The formula includes plant-based ingredients commonly used in menopause support supplements to help manage symptoms such as hot flashes, night sweats, and mood changes.

Some users may experience mild side effects during the first few days. These can include light digestive upset, dizziness, or minor headaches as the body adjusts to the ingredients. These effects are typically short-term and may go away with regular use.

Women who are pregnant, nursing, on medication, or have existing health conditions should speak with a healthcare provider before starting Thermella. This helps ensure the supplement is safe to use and reduces the chance of unwanted reactions or conflicts with other treatments.

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Thermella Real Customer Reviews

The following feedback was collected directly from verified buyers on the official Thermella website. Responses vary in terms of satisfaction, symptom relief, and consistency of results.

One of the most positive reviews comes from Angela G., who rated it 5 stars:

This has saved me. I have horrible hot flashes at least once an hour and let's not talk about the night sweats! My hot flashes are less intense now and night sweats is getting better! I can really feel the difference since I have been taking Thermella. Thank you for this lovely product!

Another highly satisfied user, Donna J., wrote:

Works great for night sweats. I sleep better!

A neutral review comes from Sally W., who rated it 3 stars:

I don’t feel like it has helped me much. I still have some hot flashes and night sweats. I was hoping it would help more.

One of the most negative reviews comes from Jennifer L., who rated it 1 star:

My hot flashes have not decreased at all. Very disappointed.

Where to Find the Best Value

You can buy Thermella from the official Bonafide website or Amazon.

On the official website, these are the available prices:

• 3-month plan: $40 per month (billed as $120 every 3 months)
• Monthly plan: $45 per month
• Single box: $60

On Amazon, Thermella is listed at:

• Single bottle: $65

Thermella is priced reasonably, comparable to other menopause supplements. However, supplements with more beneficial ingredients, such as Menocil, have greater overall value due to their enhanced effectiveness. For the best menopause supplements, consider those with a broader range of proven ingredients.

Pros and Cons of Thermella

Should You Buy Thermella?

Customer reviews for Thermella show mixed but honest feedback. Some users reported real improvements in hot flashes and night sweats, saying they felt more comfortable and rested after a few weeks. One user even described it as “life-changing.” On the other hand, a few neutral and negative reviews mentioned that the results were mild or not noticeable at all. This shows that individual experiences can vary depending on body chemistry and symptom severity.

In terms of safety, Thermella is generally well-tolerated. Most users did not report any serious side effects. A few experienced minor issues, such as digestive discomfort in the first few days, which seemed to fade with continued use. It’s always best to consult a healthcare provider before starting any new supplement.

The most promising part of Thermella’s formula is its use of Longvida® Optimized Curcumin. This patented form of curcumin is clinically shown to support mood, memory, and inflammation. We approve this ingredient because it is well-researched and dosed adequately at 600 mg. However, other ingredients in Thermella, such as green tea extract and spirulina, are not strongly supported for menopause relief and were not approved in our earlier analysis.

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Menocil, on the other hand, combines clinically supported ingredients, such as Black Cohosh, Red Clover, Dong Quai, and Chasteberry, with Longvida Curcumin. This more complete formula may offer effective results for women seeking targeted menopause support, including hormonal balance, hot flash relief, and mood stability.