Menovair Review: Does This Plant-Based Supplement Really Relieve Menopause Symptoms?

Introduction

Many women experience uncomfortable changes during menopause, such as hot flashes, disrupted sleep, and mood swings. These symptoms often lead people to search for natural solutions that don’t rely on hormones. One supplement becoming popular for this purpose is Menovair.

Menovair is a supplement that claims to support the body's internal balance during menopause. It contains plant-based ingredients that are said to help relieve hot flashes, sleeplessness, and mood swings in 30 days. The formula is designed to promote optimal hypothalamic function, aiming to restore natural hormonal balance and stabilize the body's internal control center.

But the main question is whether Menovair delivers noticeable results. Do the ingredients have research behind them? Is the formula strong enough to help with common menopause symptoms?

This review breaks down Menovair’s ingredients, shares customer feedback, addresses safety concerns, and compares its value to other menopause supplements.

Let’s unpack the details.

Ingredient Analysis – Menovair

Menovair Supplement Fact

We took a close look at the ingredients in Menovair to evaluate how well they support relief from common menopause symptoms like hot flashes, mood swings, and night sweats. Here’s our analysis:

Red Clover Extract

Red Clover is a natural source of isoflavones, compounds that have estrogen-like effects. In a 12‑week randomized controlled trial, 80 mg/day of Red Clover isoflavones (Promensil) reduced hot flush frequency by 44% in postmenopausal women. At the same time, the placebo group showed no additional reduction after the initial phase.

The study also reported a 13% improvement in Greene Climacteric Scale scores among women taking isoflavones, compared to no change in the placebo group. These results confirm Red Clover’s ability to significantly reduce hot flushes while maintaining a strong safety profile.

We approve of this ingredient.

Black Cohosh Root Extract

Black Cohosh has long been used for menopause relief. In a randomized trial involving 132 women, 20 mg twice daily for 8 weeks reduced hot flash scores by 20%. However, the placebo group experienced a 27% reduction, indicating no clear advantage for the herb.

A network meta-analysis of 47 RCTs involving 8,326 women found that while transdermal estradiol with progestogen was most effective,isoflavones and Black Cohosh were both more effective than the placebo in relieving vasomotor symptoms, although not as effective as hormone therapy.As discussed in the Remifemin Review article, this ingredient plays a key role and warrants further attention.

We approve of this ingredient.

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Dong Quai

Dong Quai has a long history in traditional Chinese medicine, where it is often referred to as “female ginseng.” While the Mayo Clinic notes that clinical studies have not confirmed substantial benefits for hot flashes, its traditional use for hormonal balance remains widely recognized.

According to Dr. Sarah Thompson, ND, Naturopathic Doctor, Portland Naturopathic Clinic

Dong Quai has been used for centuries in traditional medicine to support hormonal balance. While clinical evidence is mixed, it remains a popular herb for menopausal discomfort.

It is often most effective when used in combination formulas. It helps support circulation and menopausal comfort. Reports also suggest that it is generally well-tolerated when taken as directed, making it a valued addition to multi-herbal menopause supplemen

We approve of this ingredient.

Chasteberry Extract

Chasteberry (Vitex agnus‑castus) is known for its hormone‑balancing properties. In a randomized controlled double‑blind trial of 52 women, those taking Vitex for 8 weeks reported significantly lower scores for total menopausal disorders, anxiety, and vasomotor dysfunction compared to placebo.

Although improvements in somatic and sexual symptoms were less pronounced, the trial confirmed Chasteberry’s effectiveness in reducing hot flashes and mood‑related complaints. It was also well tolerated, with no significant safety concerns reported during the study period.

We approve of this ingredient.

Licorice Root Extract

Licorice contains glycyrrhizic acid, which may mimic estrogen. A journal reveals how Licorice extract (330 mg three times daily for 8 weeks) significantly reduced both the frequency and severity of hot flashes in menopausal women, with effects persisting for up to two weeks after treatment ended. The trial involved 90 participants in a double‑blind, placebo‑controlled design.

However, safety is a concern. A review highlights that even small amounts can elevate blood pressure. In a crossover trial, just 100 mg of glycyrrhizic acid daily increased systolic pressure by ~3.1 mmHg and suppressed renin and aldosterone. With uncertain dosing in proprietary blends, these risks outweigh potential short‑term benefits.

We disapprove of this ingredient.

We Tried Menovair

We Tried Menovair

A member of our team decided to try Menovair for a 30-day period. Her goal was to find non-hormonal relief for frequent hot flashes, poor sleep, and occasional mood swings. She had been searching for a supplement that was easy to take and didn’t contain soy or synthetic ingredients.

The directions on the label recommend taking one capsule once or twice daily, or as directed by a physician. She followed the standard daily dose of one capsule. The capsule was small and easy to swallow, with no noticeable aftertaste, which made it more convenient compared to some powdered supplements she had tested in the past.

During the first two weeks, she noticed subtle improvements. Her night sweats became less frequent, and she felt slightly more settled in the evenings. While sleep wasn’t perfect, she reported falling asleep faster on most nights. Energy levels stayed consistent during the day, and she didn’t experience jitteriness or crashes.

By the end of the trial, she rated her experience as moderate, giving it a 6/10. Menovair provided some relief, but the changes were mild and developed gradually. For those looking for gentle support without hormones or soy, it may be worth trying. However, she felt there were other formulas that offer a more complete blend for symptom relief.

Side Effects & Safety of Menovair

Menovair is generally considered safe for healthy adults when taken as directed. The supplement is hormone‑free, soy‑free, and made with plant‑based ingredients, which makes it appealing for women seeking natural menopause support.

Some users may notice mild effects during the adjustment period. Reports include slight digestive discomfort or minor changes in sleep patterns. These effects typically lessen as the body adapts to the formula.

The product label advises taking one capsule once or twice daily, or as directed by a physician. It also warns against use during pregnancy or nursing and recommends speaking with a healthcare professional before use if you have a medical condition or take prescription medication.

At the recommended dosage, the ingredients are not associated with serious health risks. However, individuals with hormone‑sensitive conditions or those under medical treatment should seek medical guidance before beginning Menovair.

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Real Customer Reviews of Menovair

Menovair is sold on Amazon, where it has gathered over 241 global ratings. At the time of writing, the supplement holds an average rating of 3.7 out of 5 stars. As of now, Menovair does not have a listing on the Better Business Bureau (BBB) or Trustpilot. This makes Amazon the primary platform for verified buyer feedback.

A highly rated review comes from Lynn F., who gave Menovair 5 out of 5 stars:

This really works after only took 2 weeks! Before taking Menovair I was up every hour at night with severe night‑sweats and had hot flashes multiple times a day. Since taking Menovair my daily hot flashes and night‑sweats are very rare. I will admit I was skeptical; but I HIGHLY recommend this product.

On the other hand, not all reviews were favorable. A critical review from Marilyn W. Jenkins, who rated it 1 star, stated:

No relief! I wanted this to work as I suffer from hot flashes. The ingredients if they are true should work. I used the entire bottle trying various times and dosage. This supplement gave me no relief, in fact I felt the hot flashes were worse. Save your money!

Feedback is mixed, as customer experiences vary; some women report significant relief within weeks, while others report no improvement.

Where to Find the Best Value

Menovair is available for purchase through the official Nutreance website and on Amazon. Each bottle contains 30 capsules, providing a 30-day supply.

From the official website:

• One bottle costs $39.95

Adding additional bottles can reduce the total cost (for example, two extra bottles save $10), and some offers include free shipping.

Compared to other menopause support supplements, Menovair is priced in the moderate range. While it does not offer extra savings through auto-delivery, bundle options, and occasional free shipping, it provides opportunities to lower the total cost.

Some other menopause supplements are priced higher, but they include a broader range of ingredients and added probiotics, which may justify the cost for those seeking more comprehensive support. Menovair, on the other hand, may appeal to users looking for a simpler, plant‑based formula at a lower price point.

Pros & Cons

Should You Buy Menovair

Menovair has received a fair number of customer reviews online. While some women describe meaningful relief from hot flashes, night sweats, and disrupted sleep after a few weeks of use, others report no noticeable improvement.

The supplement is generally considered safe for most adults. It is hormone-free, soy-free, non-GMO, and vegan. Still, some users experience mild digestive discomfort or temporary changes in sleep patterns when they first begin taking it. Also, Licorice root, one of its active ingredients, may raise blood pressure even at lower doses, which is a concern for women with cardiovascular sensitivities.

Two ingredients stand out as strong points in the formula. Red Clover has been clinically shown to help reduce hot flashes and improve overall quality of life. At the same time, Black Cohosh is widely recognized as a safe, evidence-based herbal alternative for relieving vasomotor symptoms. These ingredients offer a degree of reassurance for women looking for natural, hormone‑free solutions.

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Dong Quai and Chasteberry also add value to the formula. Both have a long history of use in supporting women’s hormonal balance and have shown promise in studies for improving mood and vasomotor symptoms. While their effects may not be as consistent as Red Clover or Black Cohosh, they remain valuable additions. Licorice root, however, raises safety concerns, as even low doses may affect blood pressure and increase the risk of adverse effects for some users.

That’s where other supplements can provide a stronger alternative. For example, a menopause supplement like Menocil combines only trusted, research-backed ingredients such as probiotics, Black Cohosh, and Red Clover with additional botanicals designed to support both physical and emotional balance. Considered one of the best menopause supplements, it offers broader coverage and a formula that avoids ingredients linked to cardiovascular risks. Menocil may deliver more consistent relief over long-term use.

If you're looking for a simpler, plant-based option, Menovair may be worth trying. But for women seeking more comprehensive menopause support, Menocil may be the smarter choice.