ProPlant Review: Does This Plant-Based Protein Shake Live Up to Its Promises?

Introduction

You’re staring at your pantry, hoping for a miracle snack that’s both healthy and satisfying. But all you see are options that either take too much time or are just unhealthy.

This is the story of many of us. Between deciphering labels, prepping meals, and trying to balance taste with nutrition, you easily feel overwhelmed. And when life gets busy, convenience often wins—but at what cost to your health?

That’s why so many people are turning to supplements like ProPlant, a plant-based protein powder that claims to offer a simple, nutritious solution without the hassle.

But does it really deliver on its promises? Here’s a closer look at ProPlant’s ingredients, taste, and value.

Ingredient Analysis

ProPlant Supplement Facts

ProPlant Complete Shake is formulated with a blend of plant-based ingredients designed to support nutrition, energy, and digestion. The key components include flaxseed, spirulina, cocoa powder, natural flavors, salt, stevia blend, and hemp protein.

While some of these ingredients align with health claims, others may raise questions about their efficacy. Let’s take a closer look at each one.

Flaxseed

Flaxseed is a nutritional powerhouse, rich in omega-3 fatty acids, fiber, and lignans, according to a 2023 study.

These compounds are known for their anti-inflammatory properties and potential to support heart health. The high fiber content aids digestion and promotes a feeling of fullness, which can be beneficial for weight management.

According to Dr. Shireen Kassam, MBBS, PhD, FRCPath, DipIBLM Consultant Haematologist and founder of Plant-Based Health Professionals UK,

Flaxseeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which contribute to heart health, digestive wellness, and overall disease prevention.

Additionally, flaxseed contains plant-based protein, making it a valuable addition to a protein shake^[1]. Its benefits are well-documented in scientific studies, making it a strong component of ProPlant’s formula. We approve of this ingredient.

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Spirulina

Spirulina is a blue-green algae celebrated for its dense nutrient profile. It’s packed with protein, vitamins (like B12), and minerals such as iron and magnesium.

Spirulina is also a source of antioxidants, particularly phycocyanin, which may help combat oxidative stress. Its potential to support immune function and energy levels makes it a valuable ingredient^[2].

However, it’s worth noting that spirulina’s benefits, often found in the best greens powder, are most effective when sourced from high-quality, contaminant-free environments. We approve of this ingredient.

Cocoa Powder

Cocoa powder is included for its flavor and potential antioxidant properties, according to a 2011 study^[1];

While it does add a rich, chocolatey taste to the shake, its health benefits are minimal in this context.

The amount of cocoa powder in ProPlant is unlikely to provide a meaningful dose of antioxidants. Furthermore, the reliance on cocoa for flavor may overshadow the nutritional focus of the product, making it more of a taste enhancer than a functional ingredient.

We don’t approve of this ingredient.

Hemp Protein

Hemp protein is a plant-based protein source that contains all nine essential amino acids^[4].

While this sounds promising, hemp protein is not as protein-dense as other plant-based options like pea or soy protein.

Its inclusion in ProPlant may dilute the overall protein content, making it less effective for muscle building or recovery. Additionally, hemp protein can have a gritty texture, which might affect the shake’s overall palatability.

We don’t approve of this ingredient

We Tried ProPlant

We Tried ProPlant

It didn’t take much convincing from my team; I was ready to give ProPlant Complete Shake a try.

The process was simple—just had to mix one scoop with water or a milk alternative. I preferred milk, though. While it blended decently, I noticed there were occasional clumps that required extra stirring. This wasn’t a dealbreaker, but it did take some effort to get a smooth consistency.

The taste was pleasant but not extraordinary. The chocolate flavor was rich, but there was a slight aftertaste, likely from the plant-based ingredients. It’s not overly sweet, which some may appreciate, but it might not satisfy those with a sweet tooth.

In terms of effectiveness, the shake did help curb hunger for a few hours. However, the energy boost was subtle and not as noticeable as I had expected. It’s a convenient option for busy mornings or post-workout recovery, but that’s just about it.

As an alternative to this product, Roundhouse Morning Kick Review. The shake helps curb hunger for a few hours, and while the energy boost is subtle, it’s still a convenient option for busy mornings or post-workout recovery. You can give it a try and see if it works for you!

Overall, ProPlant is a decent product, but it falls short in a few areas. The mixability could be better, the taste is subjective, and the appetite control and energy benefits are moderate at best. I wouldn’t recommend it based on these parameters. A solid 5 out of 10 from me.

Side Effects & Safety

ProPlant Complete Shake is generally well-tolerated, but some users have reported mild side effects.

Common issues include digestive discomfort, such as bloating or gas, which may occur due to the plant-based protein content. These effects are typically mild and can be minimized by starting with smaller servings to allow the body to adjust.

For individuals with sensitivities, ProPlant is free from caffeine, so it makes an excellent pick if you’re avoiding stimulants.

However, it contains ingredients like spirulina and hemp protein, which may not suit everyone. Spirulina, for instance, can occasionally cause mild allergic reactions in sensitive individuals.

Additionally, the stevia blend used as a sweetener may leave an aftertaste, which some users find unpleasant.

Overall, ProPlant appears safe for most users when consumed as directed. However, those with specific allergies or digestive sensitivities should review the ingredient list carefully and consult a healthcare professional if needed.

Real Customer Reviews

ProPlant Complete Shake has received mixed reviews across platforms like Amazon and the Better Business Bureau (BBB).

On Amazon, ProPlant holds an average rating of 3.8 out of 5 stars, with users appreciating its digestive benefits and convenience. However, taste and pricing are common points of criticism.

One user praised the product for its digestive benefits, stating,

I inherited a bad digestive system from my mom’s side as well as my dad’s. I’m always having to try to find things that help me with my digestive system that’s natural. This product by itself does not have a very good taste, but if you blend local honey and cinnamon with oat milk, it tastes amazing.

On the other hand, a dissatisfied customer shared,

This is the classic ‘health food’ nightmare; a product that is simply not edible because the taste is so horrible. You can’t return this expensive item. It’s $50 plus and a total waste of money in my opinion. I wouldn’t give this away to a homeless person out of good conscience. Save your money and don’t make the same mistake I did. Dr. Gundry, I believe you should offer some sort of compensation for those who can’t possibly stomach this expensive product.

On BBB, complaints often revolve around customer service and refund issues, with 216 complaints filed in the last three years.

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Where to Find the Best Value

ProPlant Complete Shake is available on the official Gundry MD website, Amazon, and select third-party retailers.

Prices vary depending on the platform and quantity purchased. On the official website, a single jar costs around $49.95 with discounts for bulk purchases. Amazon offers similar pricing but may include shipping fees.

Compared to other plant-based protein shakes, ProPlant is pricier. You could get quality products in the same category for $30–$40 per jar. While ProPlant emphasizes digestive and immune benefits, its premium pricing may not appeal to budget-conscious shoppers.

Pros & Cons

Should You Buy ProPlant?

Customer reviews for ProPlant Complete Shake are a mixed bag. Many users appreciate its digestive benefits and plant-based ingredients, while others criticize its taste and premium pricing.

Some have reported mild side effects like bloating, which are common with plant-based proteins. Transparency about these experiences is essential when considering this product.

The approved ingredients, such as flaxseed and spirulina, stand out for their nutritional value. Flaxseed supports digestion and heart health, while spirulina offers a rich source of protein and antioxidants. These components make ProPlant a decent option for those seeking plant-based nutrition.

However, a product like Superfood Greens Fusion could elevate the benefits. Superfood Greens Fusion includes nutrient-dense ingredients like moringa, turmeric, and wheatgrass, which complement ProPlant’s formula.

It provides a broader spectrum of nutrients, supporting digestion, energy, and overall wellness.

So, for a more comprehensive solution, Superfood Greens Fusion gets the job done. Its blend of superfoods and probiotics is designed to address multiple health needs.